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Baked bone-in skin-on chicken thigh

Baked bone-in skin-on chicken thigh

Dinner

Item Rating: 67/100

1 serving (85 grams) contains 209 calories, 20.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
580.6
calories
55.6
protein
0
carbohydrates
37.5
fat

Nutrition Information

1 cup (236.1g)
Calories
580.6
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0 g
Cholesterol 222.2 mg 74%
Sodium 194.4 mg 8%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 30.6 mg 2%
Iron 2.5 mg 13%
Potassium 527.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
πŸ§‚ Low sodium
πŸ§‚ Low salt
πŸ₯© High protein
🍞 Low carbs

Source of Calories

0.0%
39.7%
60.3%
Fat: 337 cal (60.3%)
Protein: 222 cal (39.7%)
Carbs: 0 cal (0.0%)

About Baked bone-in skin-on chicken thigh

Baked Bone-In Skin-On Chicken Thigh is a flavorful and protein-packed dish commonly associated with American comfort food and global cuisines like Mediterranean and Asian. This hearty cut features the bone and skin intact, providing extra juiciness and a crispy texture when baked. Seasoned simply with herbs, spices, and a touch of oil, its preparation enhances the natural richness of the chicken. High in protein and essential nutrients like iron and zinc, it supports muscle growth and immune health. The skin contains more fats, including healthy unsaturated fats, but its crispy exterior can also increase calorie and saturated fat content. Pairing this chicken thigh with vegetables or whole grains can balance the meal, providing a nutritious option that satisfies without compromise. Whether cooked as a weeknight meal or a centerpiece for a gathering, it’s a wholesome choice packed with flavor and nourishment.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.