1 serving (15 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.5 g | 222% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado oil mayonnaise
Avocado oil mayonnaise is a creamy condiment made primarily from avocado oil, egg, and vinegar or lemon juice. Originating as a healthier twist to traditional mayonnaise, this variation is popular in health-conscious and keto-friendly cuisines. Its primary ingredient, avocado oil, offers a rich source of heart-healthy monounsaturated fats. Unlike conventional mayonnaise made with soybean or canola oil, avocado oil mayonnaise is lower in polyunsaturated fats and free from trans fats. It may contain additional seasonings or emulsifiers depending on the recipe, but its nutritional profile typically includes high levels of healthy fats alongside essential vitamins like Vitamin E from avocado oil.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats in avocado oil.
- Rich in Vitamin E, an antioxidant that helps protect cells from oxidative damage.
- Contains no added trans fats, making it better for cholesterol management compared to traditional mayonnaise.
Dietary Considerations
Selection and Storage
Store unopened mayonnaise in a cool, dry pantry. Once opened, refrigerate immediately and use within the expiration date for optimal freshness.
Common Questions About Avocado oil mayonnaise Nutrition
What are the key nutritional facts for avocado oil mayonnaise?
Avocado oil mayonnaise is generally high in healthy fats, specifically monounsaturated fat. It typically contains around 100 calories, 11 grams of fat, 0 grams of protein, and less than 1 gram of carbohydrates per tablespoon. It is usually low in sugar and free of trans fats.
Is avocado oil mayonnaise suitable for a keto diet?
Yes, avocado oil mayonnaise is well-suited for a keto diet due to its high fat content and negligible carbohydrates. It can be used as a condiment or ingredient to increase fat intake without disrupting ketosis.
What are the health benefits of avocado oil mayonnaise?
Avocado oil mayonnaise provides benefits from its monounsaturated fats, which support heart health and inflammation reduction. Additionally, avocado oil may contain vitamin E, an antioxidant that promotes skin health and immune function, though amounts vary depending on the brand.
How much avocado oil mayonnaise should I use in a serving?
A typical serving size for avocado oil mayonnaise is one tablespoon. This provides approximately 100 calories and is generally sufficient for spreading on sandwiches or adding to recipes. Portion control is important to avoid excessive calorie intake.
How does avocado oil mayonnaise compare to traditional mayonnaise?
Avocado oil mayonnaise typically has a cleaner ingredient list and higher monounsaturated fat content compared to traditional mayonnaise, which often contains soybean oil or other vegetable oils. It is also less likely to contain artificial additives or preservatives depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
