Nutrition Facts for Asparagus tomatoe and onion salad
Image of Asparagus tomatoe and onion salad

Asparagus tomatoe and onion salad

Item Rating: 85/100

One cup of Asparagus tomatoe and onion salad is around 237 grams and contains approximately 59 calories, 3.5 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Asparagus Tomatoe And Onion Salad is a refreshing, vibrant dish that celebrates the perfect harmony of fresh ingredients. This salad features tender asparagus, juicy ripe tomatoes, and zesty red onions, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it’s known for its lightness and simplicity. Packed with vitamins A and C, this salad is low in calories, making it a healthy choice for any meal. The fiber from the asparagus and tomatoes supports digestion, while the onions add a delightful crunch and unique taste. Perfect as a side dish or a light main course, this salad is both nutritious and delicious!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 59.1483
Total Fat 0.4732g 0%
Saturated Fat 0.1183g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.6593mg 0%
Total Carbohydrate 10.6467g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 5.9148g
Protein 3.5489g 0%
Vitamin D 0IU 0%
Calcium 70.9779mg 0%
Iron 2.3659mg 0%
Potassium 591.4826mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%
Protein: 23.3%
Carbs: 69.8%
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