1 serving (150 grams) contains 60 calories, 3.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus tomatoe and onion salad
Asparagus Tomato and Onion Salad is a vibrant, nutrient-packed dish perfect for fans of fresh, wholesome foods. This salad features tender asparagus spears, juicy tomatoes, and crisp onions, all tossed with a light vinaigrette or lemon juice for added zest. Originating from Mediterranean-inspired cuisine, this vegetable trio combines earthy and tangy flavors, making it both refreshing and satisfying. Asparagus is rich in fiber, folate, and vitamins A, C, and K, while tomatoes offer antioxidants like lycopene and potassium. Onions contribute compounds that may support heart health and the immune system. Low in calories and naturally gluten-free, this salad is a fantastic option for those seeking a healthy side dish or light meal. However, the health benefits depend on dressing choices—opt for olive oil or balsamic vinegar to keep it heart-healthy and avoid calorie-dense options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
