One cup of Arugula tomato bell pepper panela cheese cucumber avocado salad is around 238.1 grams and contains approximately 59.5 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.7 grams of carbohydrates.
Arugula Tomato Bell Pepper Panela Cheese Cucumber Avocado Salad is a refreshing and vibrant dish that brings together a delightful mix of fresh ingredients. Crisp, peppery arugula forms the base, complemented by juicy tomatoes and crunchy bell peppers. Creamy avocado adds richness, while cool cucumber provides a satisfying crunch. Topped with crumbly panela cheese, this salad offers a hint of savory goodness. Rooted in Mexican cuisine, it’s not only delicious but also packed with nutrients. Rich in vitamins, healthy fats, and antioxidants, this salad is a light yet fulfilling option for any meal, making it a perfect choice for health-conscious eaters. Enjoy this delightful mix of flavors and textures that celebrates freshness in every bite!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
