One cup of Arroz integral com abobrinha is around 238.1 grams and contains approximately 285.7 calories, 7.9 grams of protein, 3.2 grams of fat, and 55.6 grams of carbohydrates.
Arroz Integral Com Abobrinha is a delightful Brazilian dish that combines wholesome brown rice with tender zucchini, creating a colorful and nutritious meal. This vibrant dish is rich in fiber, vitamins, and minerals, thanks to the brown rice and fresh zucchini. It’s not only a fantastic source of complex carbohydrates but also promotes heart health and digestion. Perfect as a side or a main dish, Arroz Integral Com Abobrinha brings a wholesome taste of Brazilian cuisine to your table while keeping your meals healthy and satisfying. Enjoy the harmony of flavors and the benefits for your well-being!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
