1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz integral com abobrinha
Arroz Integral com Abobrinha is a wholesome dish rooted in Brazilian cuisine, featuring brown rice and fresh zucchini as its primary ingredients. Brown rice, a whole grain rich in fiber, magnesium, and B vitamins, offers a nutritious alternative to white rice and supports digestive health and sustained energy levels. Zucchini complements the dish with its low calorie content, high water content, and an abundance of antioxidants, vitamins, and potassium, making it beneficial for hydration and cardiovascular health. Lightly seasoned with herbs, olive oil, or spices, this dish is often prepared with minimal added fats or heavy sauces, preserving its natural benefits. A heart-healthy and versatile option, it accommodates vegetarian and vegan diets, while providing essential nutrients for weight management and overall well-being. However, moderation is key when adding oils or salt to maintain its healthful profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
