1 serving (200 grams) contains 220 calories, 5.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Applebees house salad with ranch and no crutons
Applebee's House Salad with Ranch and No Croutons is a classic American side salad ideal for lighter fare or pairing with heartier main dishes. This salad features a crisp mix of shredded iceberg and romaine lettuce, fresh grape tomatoes, sliced red onions, and shredded mixed cheeses, all topped with creamy ranch dressing. By omitting croutons, it reduces carbohydrates for those seeking a lower-carb option. Rich in fiber from the lettuce and tomatoes, the salad provides essential vitamins like A and C, while the cheese adds calcium. However, the ranch dressing can be high in calories and fat, making it less suitable for low-calorie diets unless used sparingly. Perfect for customizing, this salad can accommodate a variety of dietary preferences while delivering classic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
