1 serving (125 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 40 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple tart slice
An apple tart slice is a dessert typically originating from French cuisine, where thinly sliced apples are elegantly arranged atop a buttery, sweet crust, often glazed with sugar or apricot jam. The tart combines the natural sweetness of apples with a rich, flaky pastry base, offering a balance of textures and flavors. Nutritionally, it provides carbohydrates predominantly from the crust and the natural sugars in the apples. Depending on the recipe, it may contain small amounts of protein and fat from ingredients like butter, cream, or eggs. The apples also contribute dietary fiber, vitamins like vitamin C, and trace minerals like potassium, though the dessert is generally calorie-dense and should be enjoyed in moderation.
Health Benefits
- Apples contribute dietary fiber, aiding in digestion and supporting gut health.
- Vitamin C in apples acts as an antioxidant, which helps protect cells from damage.
- Potassium in apples supports heart health and helps maintain proper fluid balance in the body.
Dietary Considerations
Selection and Storage
Store apple tart slices in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispness.
Common Questions About Apple tart slice Nutrition
What is the nutritional content of an apple tart slice?
A typical apple tart slice (approximately 150g) contains around 250-350 calories, 2-3g of protein, 12-15g of fat, and 40-50g of carbohydrates. It also provides small amounts of dietary fiber (2-3g) and minimal vitamins like Vitamin C from the apples, but is relatively high in added sugars depending on preparation.
Can I eat an apple tart slice on a keto diet?
Apple tart slices are generally not compatible with a keto diet as they are high in carbohydrates (40-50g per slice) due to the crust and added sugars. Keto diets typically require daily carb intake to remain under 20-50g, making this food unsuitable unless specifically modified using low-carb ingredients.
Are there any health benefits or concerns with eating an apple tart slice?
Apple tart slices may provide small amounts of dietary fiber and Vitamin C, which are beneficial for digestion and immunity. However, they are often high in added sugars and saturated fats, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. Moderation is key to avoid potential health concerns.
What is the recommended portion size for an apple tart slice?
A typical serving size for an apple tart slice is around 150g, which contains 250-350 calories. For a balanced diet, it's best to pair it with a source of protein, such as a handful of nuts, to improve satiety and reduce blood sugar spikes. Consuming smaller slices or sharing a portion can also help with portion control.
How does apple tart compare to other fruit-based desserts, like apple pie?
Apple tart and apple pie are quite similar in ingredients but differ in preparation. Apple tart tends to have a thinner crust and may use less sugar, offering a slightly lower calorie option compared to apple pie. Both, however, are relatively high in carbs and sugars. Opt for homemade versions to control sugar content and ingredient quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
