1 serving (150 grams) contains 90 calories, 3.8 grams of protein, 2.3 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 15.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alpro soy blackberry yoghurt
Alpro Soy Blackberry Yoghurt is a deliciously smooth plant-based alternative, combining creamy soy with the sweet tang of ripe blackberries. Rooted in a passion for plant-powered nutrition, this dairy-free yoghurt takes inspiration from modern health-conscious cuisines, offering a versatile and vegan-friendly choice for breakfast, snacks, or desserts. Made from sustainably-sourced soybeans, it’s rich in plant protein and free from lactose, making it suitable for those with dairy intolerances. With added calcium and vitamins B12 and D, it supports bone health and energy. The blackberry swirl provides natural fruit sweetness, reducing the need for excessive added sugars. Free from artificial flavors and preservatives, it’s a wholesome option for mindful eaters. Though lower in saturated fat than traditional dairy yoghurt, moderate consumption is recommended due to its sugar content. Alpro Soy Blackberry Yoghurt is both a guilt-free indulgence and a nutritious addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
