1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond flour and egg quiche
Almond Flour and Egg Quiche is a wholesome take on the classic French dish, combining almond flour for the crust with a protein-rich egg-based filling. Perfect for a gluten-free diet, this quiche is often loaded with fresh vegetables like spinach, tomatoes, or mushrooms, and can include nutrient-dense ingredients like cheese, lean meats, or herbs for added flavor. Almond flour provides healthy fats, vitamin E, and a lower-carb alternative to traditional flour, while eggs contribute high-quality protein and essential micronutrients like choline. This dish aligns well with low-carb or keto lifestyles and offers satiating qualities, though its richness can make it calorie-dense depending on the filling choices. For balance, opt for moderate amounts of cheese and prioritize vegetable-based fillings to boost fiber and vitamins. Almond Flour and Egg Quiche delivers both nutrition and indulgence, making it a versatile option for any meal of the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
