1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond curd
Almond Curd, a creamy dairy-free alternative to traditional curds, is crafted from blended almonds, sweeteners like maple syrup or honey, and thickening agents such as agar-agar or cornstarch. Originating from contemporary plant-based cuisines, it has gained popularity for its rich, nutty flavor and smooth texture. Packed with healthy fats, plant-based protein, and vitamin E, almonds provide essential nutrients that support heart health and radiant skin. Naturally gluten-free and lactose-free, almond curd is an excellent option for individuals with dietary restrictions. However, depending on added sweeteners or flavorings, it can be calorie-dense or high in sugar. While almond curd boasts several health benefits tied to its nutrient content, portion control is key for balanced consumption. Adaptable for desserts, spreads, or sauces, almond curd showcases wholesome ingredients with versatility for mindful eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
