One cup of Almond curd is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Almond Curd is a delectable dairy-free alternative, made primarily from ground almonds, water, and a hint of natural sweeteners. Originating from Middle Eastern and Mediterranean cuisines, it offers a creamy texture and a rich, nutty flavor that can elevate both sweet and savory dishes. Packed with healthy fats, protein, and vitamin E, Almond Curd is a nutritious choice for those seeking heart-healthy options. It’s low in carbohydrates, making it ideal for plant-based diets and those watching their sugar intake. Enjoy it as a delightful topping, in smoothies, or straight from the jar for a wholesome treat!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
