Slice Of Quiche
A creamy, savory dish combining eggs, dairy, and other ingredients in a flaky pastry crust
What is a Slice Of Quiche?
Quiche is a French dish consisting of a savory, custard-like filling primarily made from eggs, milk or cream, cheese, and optional add-ins like vegetables, meat, or seafood, baked in a pastry crust. Variations include Quiche Lorraine, which traditionally contains bacon, and vegetarian versions loaded with spinach, mushrooms, or tomatoes.
Packed with rich flavor and creamy texture, quiche is versatile and can be enjoyed hot or cold. Its filling balances delicate savory notes of cheese with herbs and spices, while the crust adds buttery flakiness, making it suitable for meals or snacks throughout the day.
A slice of quiche provides a good source of protein, fats, and essential vitamins like B12 and calcium. However, depending on the ingredients and crust used, it may also contribute considerable calories and saturated fats.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Slice Of Quiches
Builds Muscle
Quiche provides a rich source of protein from eggs and cheese, which supports muscle repair and growth, particularly important for active individuals.
- Rich in Protein
- Rich in B Vitamins
Supports Bone Health
The combination of calcium and vitamin D in dairy-based quiches helps strengthen bones and prevent osteoporosis—especially important for older adults.
- Rich in Calcium
- Rich in Vitamin D
Boosts Energy
Thanks to its healthy fats and protein, quiche sustains energy levels over longer periods, making it an excellent choice for busy mornings or active days.
- Rich in Protein
- Rich in Fat
Diet Compatibility
Is Slice Of Quiche suitable for your diet? Here's what you need to know:
Compare Slice Of Quiche to Similar Foods
See how Slice Of Quiche stacks up against other popular foods:
🍽️ How to Enjoy Slice Of Quiches
Breakfast
Pair a slice of quiche with a fresh fruit salad
Tip: For extra protein, add a side of smoked salmon or turkey bacon
Lunch
Serve with a light green side salad
Tip: Dress the salad with lemon juice and olive oil for freshness
Dinner
Accompany quiche with roasted vegetables or a hearty soup
Tip: Opt for seasonal vegetables to enhance flavors
Snack
Enjoy a bite-size portion or mini quiche with coffee or tea
Tip: Mini quiches can be baked in muffin tins for convenience
✅ The Bottom Line
Quiche is a rich, savory, and versatile dish that provides a good source of protein, calcium, and vitamins, making it a comforting yet nutrient-packed option. Due to its dairy and egg ingredients, it also boosts energy levels and supports bone health.
Ideal for breakfast, lunch, or dinner, quiche can be customized to fit various dietary preferences, such as using dairy alternatives or crust-free options. Pair with fresh vegetables or fruit for a balanced and satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
