Slice Of Ham
A savory, protein-rich deli meat often enjoyed in sandwiches or breakfast dishes.
What is Slice Of Ham?
Ham is a type of pork that comes from the hind leg of a pig and is often preserved through curing, smoking, or drying. Originating in ancient Europe, it comes in various types such as black forest, honey glazed, or deli-sliced ham.
Its taste is savory and slightly salty, with a tender texture that makes it suitable for both cold and hot dishes. Ham can be eaten as is or cooked further in recipes like omelets, casseroles, and sandwiches.
Ham is a good source of lean protein and also provides small amounts of vitamins B6 and B12, zinc, and selenium. However, some types can be high in sodium depending on preparation methods.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Slice Of Ham
Supports Muscle Repair
Ham is rich in high-quality protein that helps repair muscles and supports overall growth and recovery, particularly after exercise.
- Rich in Protein
- Rich in B Vitamins
Boosts Energy Metabolism
The B vitamins found in ham, such as B6 and B12, are essential for converting food into energy and supporting brain and nerve function.
- Rich in Vitamin B6
- Rich in Vitamin B12
Helps Maintain Healthy Immune System
The zinc and selenium in ham contribute to immune health by aiding in cellular function and protecting from oxidative stress.
- Rich in Zinc
- Rich in Selenium
Diet Compatibility
Is Slice Of Ham suitable for your diet? Here's what you need to know:
Compare Slice Of Ham to Similar Foods
See how Slice Of Ham stacks up against other popular foods:
🍽️ How to Enjoy Slice Of Ham
Breakfast
Dice and add to scrambled eggs or serve with toast.
Tip: Pair with whole-grain bread for added fiber.
Lunch
Layer in a sandwich with mustard and lettuce.
Tip: Opt for low-sodium ham to reduce overall sodium intake.
Dinner
Bake into a casserole or use as a topping for pizza.
Tip: Combine with vegetables for a balanced meal.
Snack
Roll slices around cheese sticks for a quick snack.
Tip: Choose lower-fat cheese if watching calories.
✅ The Bottom Line
Ham is a flavorful, versatile source of protein that provides key nutrients like vitamins B6 and B12, zinc, and selenium. It fits into various dietary plans such as keto, paleo, and low-carb when eaten in moderation.
Enjoy ham as part of a balanced meal by pairing it with vegetables or whole grains. Opt for lower-sodium varieties if you have concerns about sodium intake and experiment with different preparations to keep meals interesting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
