Rhubarb Pie

Other

A tangy-sweet dessert made with rhubarb encased in a flaky, buttery pie crust.

💚 Rich in Vitamin K from rhubarb

🔥 Moderate calorie dessert

💪 Provides energy from carbs and fats

What is a Rhubarb Pie?

Rhubarb pie is a classic dessert made by combining tart rhubarb stems with sugar and spices, baked in a pie crust. The origins of rhubarb pie trace back to Europe, where rhubarb was first used in culinary traditions in the 18th century. It can be made with a single or double crust and often incorporates strawberries for added sweetness.

The taste of rhubarb pie is a balance of tangy and sweet, with a tender and flaky texture when baked. The rhubarb's tartness stands out but complements the sweetness of sugar and the richness of the buttery crust. It can be served warm with whipped cream or ice cream, enhancing its comforting appeal.

While rhubarb pie retains rhubarb's nutrient content, such as Vitamin K and some fiber, it is also a source of added sugar and fats from the crust and sweeteners. It provides a moderate number of calories and is best enjoyed in moderation within a balanced diet.

Nutrition Highlights

290

Calories

per slice (1/8 of 9-inch pie)

42g

Carbohydrates

per slice

25g

Sugar

per slice

26mcg

Vitamin K

33% DV

2g

Fiber

per slice

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Rhubarb Pies

🦴

Supports Bone Health

Rhubarb is rich in Vitamin K, which plays a crucial role in bone metabolism and helps maintain bone density.

• Rich in Vitamin K
• Rich in Calcium

🌿

Aids Digestive Health

The fiber content in rhubarb can promote healthy digestion by supporting bowel regularity and gut health when consumed as part of the pie.

• Rich in Fiber
• Rich in Water

⚡

Provides Energy Boost

The carbohydrates and fats in the pie make it a quick source of energy, suited for occasional indulgence during active days.

• Rich in Carbohydrates
• Rich in Fats

Diet Compatibility

Is Rhubarb Pie suitable for your diet? Here's what you need to know:

✗ Vegan: Traditional pie crusts contain butter or lard.

✗ Keto: High in carbs from crust and sugar.

✗ Gluten-Free: Made with wheat-based crust unless substituted.

✗ Paleo: Contains refined sugar and grains.

✗ Low-Carb: Carbohydrates exceed low-carb limits.

🍽️ How to Enjoy Rhubarb Pies

Breakfast

Enjoy a small slice with plain Greek yogurt.

Tip: The yogurt adds protein and a creamy counterbalance to the tanginess.

Lunch

Serve as a light dessert following a grilled chicken salad.

Tip: Keep the portion size modest to avoid overloading on sugar during the day.

Dinner

Pair with a scoop of vanilla ice cream for a classic end to a hearty meal.

Tip: Warming the pie slightly enhances the flavors and blends well with the cold ice cream.

Snack

Have a thin slice with herbal tea.

Tip: Choose unsweetened tea to cut through the pie's sweetness.

✅ The Bottom Line

Rhubarb pie is a tangy and sweet dessert that brings a unique twist to traditional pies. It contains some beneficial nutrients like Vitamin K and fiber from rhubarb, but is also high in added sugars and fats.

Enjoy rhubarb pie as an occasional treat, balancing it with lighter, nutrient-dense foods throughout the day. Consider pairing it with protein-rich sides such as yogurt or milk to create a more balanced snack or dessert experience.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance