Reis
A nutritious global staple food providing energy and essential nutrients.
What is a Reis?
Rice is a staple grain that serves as a primary food source for more than half of the world's population. Originating in Asia thousands of years ago, rice is cultivated globally in varieties such as white, brown, basmati, jasmine, and wild rice. It is unique in its adaptability to different wet and dry agricultural environments.
Its taste varies from mild to slightly nutty, depending on the type, with a fluffy or chewy texture. Rice is incredibly versatile, used in countless global cuisines—from stir-fries and biryanis to sushi and rice puddings.
Nutritionally, rice is known for its energy-providing carbohydrates, along with small amounts of fiber, protein, and essential minerals such as manganese and phosphorus. Whole grain types like brown rice offer higher fiber and nutrient content compared to white varieties.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Reises
Provides Long-Lasting Energy
Rice is rich in complex carbohydrates, which serve as your body's primary source of fuel for physical and mental activities. It also has a low-fat content, making it ideal for balancing calorie needs.
- Rich in Carbohydrates
- Rich in Calories
Supports Digestive Health
Brown or wild rice contains valuable dietary fiber, promoting regular bowel movements and aiding in gut microbiome health.
- Rich in Fiber
- Rich in Water
Maintains Bone and Tissue Health
Rice contains phosphorus and magnesium, both essential for maintaining strong bones and repairing damaged tissues.
- Rich in Phosphorus
- Rich in Magnesium
Regulates Metabolism
The manganese in rice helps regulate metabolic functions, such as energy production and antioxidant protection.
- Rich in Manganese
- Rich in B Vitamins
Diet Compatibility
Is Reis suitable for your diet? Here's what you need to know:
Compare Reis to Similar Foods
See how Reis stacks up against other popular foods:
🍽️ How to Enjoy Reises
Breakfast
Cook rice porridge with almond milk, cinnamon, and fruit.
Tip: Choose brown rice for added fiber to start your day.
Lunch
Stir-fry with vegetables, tofu, and soy sauce.
Tip: Use jasmine rice for fragrant, fluffy grains.
Dinner
Serve as a side with grilled chicken or mixed curry.
Tip: Pair basmati rice with Indian dishes for authentic flavors.
Snack
Use cooked rice to make rice balls or sushi rolls.
Tip: Add avocado, cucumber, and smoked salmon for variety.
✅ The Bottom Line
Rice is a globally-loved grain that provides a vital source of carbohydrates, making it perfect for active lifestyles. Whole grain types like brown or wild rice offer added fiber and nutrients, supporting digestion and long-term health.
Ideal for meal prep and diverse cuisines, rice fits into almost any day's menu as a staple food, versatile ingredient, or side dish. Consider enjoying nutrient-dense varieties for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
