Red Plum
A juicy and sweet-tart fruit with a vibrant red skin, packed with vitamins.
What is a Red Plum?
Red plums are a type of stone fruit, known for their smooth, glossy red skin and succulent flesh that can range in color from golden to deep red. Originating from Asia and cultivated globally, plums come in a variety of types like Santa Rosa, Elephant Heart, and Methley.
Plums have a juicy, sweet, and slightly tangy flavor that makes them popular in both raw and cooked forms. The texture is tender with a fibrous pit in the center, often used in desserts, jams, and savory dishes.
Nutritionally, red plums are low in calories but rich in antioxidants such as vitamin C and polyphenols. They are also a good source of dietary fiber and natural sugars, making them an excellent energy-boosting snack.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Red Plums
Supports Heart Health
Plums are rich in potassium, which helps regulate blood pressure and reduce the risk of cardiovascular diseases. The fiber also supports cholesterol management.
- Rich in Potassium
- Rich in Fiber
Boosts Immune Function
The vitamin C content in red plums strengthens the immune system by enhancing the production of white blood cells and protecting against infections.
- Rich in Vitamin C
- Rich in Antioxidants
Improves Digestive Health
The fiber found in red plums supports healthy digestion by promoting regular bowel movement and feeding beneficial gut bacteria.
- Rich in Fiber
Promotes Skin Health
Antioxidants, particularly vitamin C, in plums help combat oxidative stress, encouraging healthy, glowing skin while aiding in collagen production.
- Rich in Vitamin C
- Rich in Antioxidants
Diet Compatibility
Is Red Plum suitable for your diet? Here's what you need to know:
Compare Red Plum to Similar Foods
See how Red Plum stacks up against other popular foods:
🍽️ How to Enjoy Red Plums
Breakfast
Slice onto yogurt or oatmeal
Tip: Top with nuts or seeds for extra crunch and protein
Lunch
Add to a mixed green salad
Tip: Pair with goat cheese and walnuts for a delightful flavor contrast
Dinner
Use in a plum sauce for glazing chicken or tofu
Tip: Combine plums with ginger and soy sauce for a tangy marinade
Snack
Enjoy fresh or dried as a quick pick-me-up
Tip: Combine with almonds for a balanced snack
✅ The Bottom Line
Red plums are a nutritious, low-calorie fruit packed with antioxidants, vitamin C, and dietary fiber. Their sweet-tart flavor makes them a delightful addition to any meal or snack.
Simple to incorporate, red plums can be eaten fresh, added to salads, or used in sauces and desserts. They are a versatile and healthful choice for boosting heart, immune, and digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
