Pomelo
A giant citrus fruit with a sweet, mild flavor and a vitamin-packed punch.
What is a Pomelo?
The pomelo, also known as Citrus maxima or Citrus grandis, is the largest citrus fruit in the world. Believed to have originated from Southeast Asia, it belongs to the Rutaceae family, which also includes oranges, lemons, and grapefruits. Varieties of pomelo range in color, from pale yellow to green exteriors and pink, white, or pale yellow flesh inside.
Pomelo has a thick, spongy rind and juicy, aromatic segments. Its taste is sweeter and less tangy compared to a grapefruit, with a subtle floral note. Pomelo is enjoyed fresh, added to salads, or incorporated into desserts and savory dishes for a burst of citrusy flavor.
Nutritionally, pomelo is an excellent source of vitamin C, potassium, and dietary fiber. It is also low in calories and contains antioxidants like flavonoids, which are linked to health benefits, including improved immune function and heart health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Pomeloes
Boosts Immunity
Pomelo is rich in vitamin C, a key nutrient in supporting the immune system by encouraging the production of white blood cells and reducing inflammation.
- Rich in Vitamin C
Supports Heart Health
The high potassium content in pomelo helps regulate blood pressure and reduce heart disease risk, while its antioxidants help neutralize free radicals that can damage blood vessels.
- Rich in Potassium
- Rich in Antioxidants
Aids Digestion
Pomelo contains soluble and insoluble fiber, promoting a healthy gut by improving bowel movements and feeding healthy gut bacteria.
- Rich in Fiber
Promotes Healthy Skin
Vitamin C supports collagen production, which keeps skin supple and helps repair damage caused by UV exposure and aging.
- Rich in Vitamin C
Diet Compatibility
Is Pomelo suitable for your diet? Here's what you need to know:
Compare Pomelo to Similar Foods
See how Pomelo stacks up against other popular foods:
🍽️ How to Enjoy Pomeloes
Breakfast
Serve fresh pomelo segments with Greek yogurt and honey.
Tip: Peel and segment carefully to avoid breaking the juicy flesh.
Lunch
Add pomelo slices to a mixed greens salad with avocado, nuts, and a citrus vinaigrette.
Tip: Balance the sweetness with a touch of balsamic or lime juice.
Dinner
Top grilled fish or chicken with a pomelo salsa.
Tip: Combine pomelo segments with diced red onion, cilantro, and jalapeño for a zesty salsa.
Snack
Enjoy plain pomelo segments or sprinkle with chili powder for a spicy kick.
Tip: Pair with unsalted nuts for a balanced snack.
✅ The Bottom Line
Pomelo is a nutrient-dense citrus fruit that provides an excellent source of vitamin C, potassium, and fiber, while being low in calories. Its sweet, juicy flavor makes it a refreshing snack or a versatile addition to dishes.
Incorporate pomelo into your diet as a healthy snack, a salad ingredient, or as a topping for savory dishes. Its bright flavor not only enhances meals but also delivers numerous health benefits, including supporting immunity and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
