Peking Duck
A rich, flavorful Chinese dish known for its crispy skin and tender meat.
What is a Peking Duck?
Peking duck is a traditional Chinese dish dating back to Imperial China, where it was served to royalty. The dish typically features whole duck seasoned, roasted, and glazed to produce a crispy skin. It is often served with thin pancakes, hoisin sauce, and sliced green onions.
Peking duck offers a unique culinary experience with its savory taste and contrasting textures: crispy skin paired with juicy, tender meat. It’s popular in Chinese cuisine and is often enjoyed at celebrations and gatherings.
Peking duck is a nutrient-dense protein source, providing high-quality protein, healthy fats, and vitamins such as B vitamins and iron. It is caloric due to its fat content, so portion control is important, especially if served with high-carb sides like pancakes.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Smart Nutrition Tracking with SnapCalorie
Health Benefits of Peking Ducks
Boosts Muscle Growth
The high protein content in Peking duck supports muscle repair and growth, making it a great option for active individuals.
- Rich in Protein
- Rich in B Vitamins
Supports Brain Function
Rich in B vitamins like B6 and niacin, Peking duck helps support neurological health and energy metabolism.
- Rich in Vitamin B6
- Rich in Niacin
Enhances Iron Levels
A good source of dietary iron, helping combat fatigue and supporting red blood cell production.
- Rich in Iron
- Rich in Protein
Provides Energy
The fat content supplies a dense energy source, supporting activities that demand higher caloric intake.
- Rich in Fat
- Rich in Protein
Diet Compatibility
Is Peking Duck suitable for your diet? Here's what you need to know:
Compare Peking Duck to Similar Foods
See how Peking Duck stacks up against other popular foods:
🍽️ How to Enjoy Peking Ducks
Breakfast
Shred leftovers to create a filling for an omelet.
Tip: Pair with fresh herbs to brighten the flavors.
Lunch
Wrap in lettuce cups with hoisin sauce.
Tip: Add some crunchy vegetables like shredded carrots for texture.
Dinner
Serve alongside steamed rice and stir-fried bok choy.
Tip: Use pan drippings to enhance rice flavor.
Snack
Enjoy smaller pieces with dipping sauce.
Tip: Balance with cucumber slices for freshness.
✅ The Bottom Line
Peking duck is an indulgent dish, offering high-quality protein and healthy fats with a rich, savory flavor that has delighted diners for centuries. Its crispy skin and tender meat are loved by many, making it a celebrated choice for special occasions or luxurious meals.
Enjoy Peking duck sparingly if you're watching calories or fat intake, and aim to balance it with lighter, nutrient-dense sides like steamed vegetables. Its rich flavor is best savored when paired with complementary textures and tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
