Mirin

Other

A sweet rice wine used in Japanese cuisine that enhances flavors and adds subtle sweetness.

⚡ Rich in Umami

💚 Low Calorie

🧠 Boosts Flavor Depth

What is a Mirin?

Mirin is a type of rice wine often used in Japanese cuisine as a seasoning ingredient. Originating in Japan, it is made by fermenting rice with koji mold and shochu (a distilled spirit). There are different types of mirin, including hon mirin (true mirin), mirin-like seasoning, and aji-mirin (sweetened seasoning).

It has a distinctively sweet taste with a touch of tanginess and a syrupy texture. Mirin is commonly used to add depth and a glossy finish to sauces, glazes, marinades, and soups—it is a staple in teriyaki sauce and sukiyaki. Its alcohol content is usually lower compared to sake.

Mirin is low in calories but does contain natural sugars from the fermented rice. While it lacks significant protein, fiber, or fats, it is a valuable culinary ingredient for enhancing flavor profiles without high calorie additions.

Nutrition Highlights

50

Calories

per 15ml

11g

Carbohydrates

per 15ml

9g

Sugar

per 15ml

380mg

Sodium

16% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Mirins

🧠

Enhances Flavor Naturally

Mirin's natural sweetness and umami flavor help to enhance food without the need for artificial additives or excessive amounts of sugar or salt.

• Rich in Natural Sugars
• Rich in Umami Compounds

🌿

Promotes Digestive Health

Fermented foods like mirin can support gut health and digestion by introducing beneficial compounds that balance the gut microbiome.

• Rich in Fermentation Byproducts

⚖️

Adds Balance to Meals

Mirin helps balance flavors in dishes by providing sweetness and tanginess, which can complement salty, bitter, and savory notes.

• Rich in Carbohydrates

Diet Compatibility

Is Mirin suitable for your diet? Here's what you need to know:

✓ Vegan: Plant-based with no animal derivatives

✗ Keto: High in carbs (11g per serving)

✓ Gluten-Free: Naturally gluten-free unless additives are present—check for certification

✗ Paleo: Processed and contains sugar

✗ Low-Carb: High carbohydrate content per serving

🍽️ How to Enjoy Mirins

Breakfast

Use in tamago (Japanese sweet omelet)

Tip: Whisk with eggs and a touch of soy sauce for a savory-sweet start

Lunch

Incorporate into teriyaki glaze for grilled chicken

Tip: Simmer mirin with soy sauce and ginger for a flavorful coating

Dinner

Add to soups, stews, or sukiyaki

Tip: Enhances umami and depth in hotpot or noodle dishes

Snack

Brush over roasted vegetables

Tip: Combine with sesame oil for a balanced glaze

✅ The Bottom Line

Mirin is a versatile, low-calorie ingredient that brings depth and balance to a wide variety of dishes with its natural sweetness and umami flavor. While not a significant source of nutrients, it is a powerful tool in enhancing the overall flavor profile of meals.

For best results, use mirin in small quantities to complement savory dishes or create a glossy finish. It is especially useful in Japanese-inspired recipes such as teriyaki, sukiyaki, and glazes for proteins, vegetables, and rice dishes.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance