Komkommer

Vegetable

A refreshing and hydrating vegetable that's rich in nutrients and low in calories.

💦 95% water content

💚 Low calorie

🛡️ Rich in antioxidants

What is a Komkommer?

Komkommer, or cucumber, is a long, green vegetable that belongs to the gourd family. Originating in South Asia, it is now widely cultivated around the world and comes in varieties such as English (seedless), slicing (thicker skin), and pickling cucumbers.

Cucumbers have a crisp texture and mild, slightly sweet taste, making them ideal for adding a refreshing crunch to salads, sandwiches, and snacks. They can also be pickled for a tangy flavor twist.

Nutritionally, cucumbers are low in calories (about 15 per 100g), high in water (95%), and provide small amounts of Vitamin K, Vitamin C, potassium, and antioxidants. They're an excellent choice for hydration and light snacking.

Nutrition Highlights

15

Calories

per 100g

95%

Water

content

16mcg

Vitamin K

13% DV

150mg

Potassium

3mg

Vitamin C

5% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Komkommers

💦

Enhances Hydration

Cucumbers are 95% water, which makes them great for keeping you hydrated throughout the day and replenishing lost fluids after exercise.

• Rich in Water
• Rich in Potassium

💪

Supports Bone Health

The Vitamin K in cucumbers contributes to better bone health by aiding calcium absorption and promoting proper clotting.

• Rich in Vitamin K
• Rich in Calcium

💚

Promotes Healthy Skin

Rich in antioxidants like Vitamin C, cucumbers help fight free radical damage, reducing inflammation and supporting skin elasticity.

• Rich in Vitamin C
• Rich in Antioxidants

🧠

Boosts Kidney Function

The high water content and presence of potassium may assist with maintaining healthy kidney function and reducing risks of kidney stones.

• Rich in Water
• Rich in Potassium

Diet Compatibility

Is Komkommer suitable for your diet? Here's what you need to know:

✓ Vegan: Naturally plant-based

✓ Keto: Low in carbs, only 3g per serving

✓ Gluten-Free: Does not contain gluten

✓ Paleo: Whole and unprocessed food

✓ Low-Carb: Minimal carbohydrate content

🍽️ How to Enjoy Komkommers

Breakfast

Slice into yogurt or smoothie bowls

Tip: Enhances hydration and adds freshness

Lunch

Layer in sandwiches or wraps

Tip: Combine with protein-rich options like hummus or turkey

Dinner

Chop into salads or side dishes

Tip: Pair with a tangy dressing or serve with quinoa for balance

Snack

Dip cucumber sticks into tzatziki or hummus

Tip: Season with a sprinkle of sea salt for extra flavor

✅ The Bottom Line

Cucumbers are an excellent vegetable for hydration and adding a refreshing crunch to meals. They are low in calories, high in water, and provide a modest amount of essential vitamins and antioxidants.

Include cucumbers in your diet as a light and nutrient-rich addition to salads, snacks, or meals. Their versatility and mild flavor make them an easy fit into various dishes.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance