Kadhi
A tangy, yogurt-based Indian curry thickened with gram flour
What is a Kadhi?
Kadhi is a traditional Indian dish made by combining yogurt with gram flour (besan) and simmering it with spices such as turmeric, cumin, and curry leaves. It is widely enjoyed in North and West India, with regional variations such as Gujarati sweet kadhi and Punjabi kadhi with pakoras (fried dumplings) added.
The dish has a tangy, slightly sour taste from yogurt, complemented by a creamy texture and aromatic spices. Kadhi can be served with rice, roti, or as a flavorful addition to a thali meal. Its versatility allows it to be enjoyed across different cuisines and diets.
Nutritionally, kadhi is a good source of probiotics from yogurt, low in fat and calories, and provides a range of micronutrients such as calcium and potassium. When prepared with gram flour, it adds plant-based protein and fiber, benefiting overall health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Kadhis
Supports Digestive Health
Kadhi contains probiotics from yogurt, which help maintain gut health and improve digestion. The fiber from gram flour further contributes to smoother digestion.
- Rich in Probiotics
- Rich in Fiber
Strengthens Bones
The calcium found in yogurt helps support bone health and maintain strong teeth. Regular consumption of calcium-rich foods can prevent osteoporosis.
- Rich in Calcium
Boosts Immunity
Spices such as turmeric and curry leaves in kadhi have anti-inflammatory and antioxidant properties that strengthen the immune system and reduce inflammation.
- Rich in Turmeric
- Rich in Antioxidants
Regulates Blood Sugar
Gram flour in kadhi has a low glycemic index, which helps regulate blood sugar levels and prevents spikes, making it suitable for diabetic individuals.
- Rich in Fiber
- Rich in Protein
Diet Compatibility
Is Kadhi suitable for your diet? Here's what you need to know:
Compare Kadhi to Similar Foods
See how Kadhi stacks up against other popular foods:
🍽️ How to Enjoy Kadhis
Breakfast
Serve a light kadhi with steamed rice.
Tip: Include mild spices for a soothing start to the day.
Lunch
Pair kadhi with roti and a vegetable side dish.
Tip: Add pakoras to make it more filling.
Dinner
Enjoy kadhi as part of a full thali meal.
Tip: Include complementary dishes like dal, rice, and pickles.
Snack
Use leftover kadhi as a dip for crackers or vegetable sticks.
Tip: Sprinkle some chaat masala to add zest.
✅ The Bottom Line
Kadhi is a flavorful and wholesome dish that combines yogurt, gram flour, and spices to provide a range of digestive and immune-boosting benefits. It’s low in calories, packs probiotics, and is a source of essential vitamins and minerals.
Best enjoyed warm alongside rice or roti, kadhi is versatile and fits well into vegetarian diets. For a healthier version, reduce added oil and salt, and experiment with adding fresh vegetables or baked dumplings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
