Gurke
A refreshing, low-calorie vegetable perfect for hydration and crunch.
What is a Gurke?
The cucumber (Gurke) is a widely consumed green vegetable originating from South Asia but now cultivated globally. It comes in several varieties, including English cucumbers (seedless and thin-skinned), pickling cucumbers (short and thick), and slicing cucumbers (larger and slightly waxy-skinned).
Cucumbers have a mild, slightly sweet taste with a cool, refreshing quality. Their texture is crisp when raw, making them a popular choice for salads, sandwiches, or snacks. They can also be pickled for a tangy, preserved treat, known as gherkins.
Nutritionally, cucumbers are exceptionally hydrating, composed of roughly 95% water. They're low in calories and provide small amounts of vitamins and minerals like vitamin K, potassium, and antioxidants.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Health Benefits of Gurkes
Enhances Hydration
Cucumbers are made up of 95% water, making them an excellent choice for boosting hydration throughout the day. Proper hydration supports overall cellular functions and skin health.
- Rich in Water
Supports Healthy Bones
With ample vitamin K, cucumbers play a role in maintaining strong bones by aiding calcium regulation and promoting bone mineral density.
- Rich in Vitamin K
Promotes Heart Health
Cucumbers contribute to heart health through their potassium content, which helps regulate blood pressure and supports overall cardiovascular function.
- Rich in Potassium
Helps Fight Free Radicals
Cucumbers contain antioxidants, including flavonoids, which combat free radicals and reduce oxidative stress in the body, supporting overall health and longevity.
- Rich in Antioxidants
Diet Compatibility
Is Gurke suitable for your diet? Here's what you need to know:
Compare Gurke to Similar Foods
See how Gurke stacks up against other popular foods:
ð―ïļ How to Enjoy Gurkes
Breakfast
Add cucumber slices to a fresh green juice.
Tip: Combine with spinach, apple, and lemon for a nutrient-packed drink.
Lunch
Include in wraps or sandwiches for extra crunch.
Tip: Pair with hummus or tzatziki for added flavor and creaminess.
Dinner
Serve as a side salad with tomatoes, olive oil, and herbs.
Tip: Add feta cheese for a Mediterranean twist.
Snack
Slice and eat with a dip like guacamole or nut butter.
Tip: Season with salt or chili powder for an extra kick.
â The Bottom Line
Cucumbers are a hydrating, low-calorie vegetable packed with essential nutrients like vitamin K and potassium. Their versatility in meals makes them perfect for anyone looking to add fresh, crispy elements to their diet.
Enjoy cucumbers raw, juiced, or pickled to suit a variety of meals throughout the day. Whether you're snacking or building a hearty salad, cucumbers complement a wide range of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
