Ground Cinnamon
A warm and aromatic spice prized for its flavor and medicinal properties.
What is a Ground Cinnamon?
Ground cinnamon is a widely used spice derived from the inner bark of trees belonging to the Cinnamomum genus. Native to Sri Lanka, India, and Southeast Asia, cinnamon comes in varieties such as Ceylon cinnamon (true cinnamon) and Cassia cinnamon, which is more common globally.
Cinnamon's aroma is sweet and warm, with a mild woody undertone. Its flavor is slightly spicy and sweet, making it versatile for both sweet and savory dishes. It is used in baking, beverages, marinades, and spice blends such as garam masala and pumpkin spice.
Nutritionally, cinnamon provides very few calories but is packed with potent antioxidants like polyphenols. It also contains trace amounts of manganese, calcium, and vitamin K, contributing to its health-promoting properties.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Ground Cinnamons
Rich in Antioxidants
Cinnamon is loaded with polyphenols, powerful compounds that help combat oxidative stress and inflammation, which may lower the risk of chronic diseases.
- Rich in Polyphenols
- Rich in Manganese
Supports Blood Sugar Control
Studies suggest cinnamon may improve insulin sensitivity and reduce blood sugar levels, making it beneficial for people managing Type 2 diabetes.
- Rich in Polyphenols
Promotes Heart Health
Cinnamon may have cholesterol-lowering effects and support overall cardiovascular health by reducing LDL cholesterol and triglycerides.
- Rich in Manganese
- Rich in Polyphenols
May Improve Brain Function
Cinnamon contains compounds that may protect brain cells, help prevent neurodegenerative diseases, and improve memory and cognitive performance.
- Rich in Polyphenols
- Rich in Manganese
Diet Compatibility
Is Ground Cinnamon suitable for your diet? Here's what you need to know:
Compare Ground Cinnamon to Similar Foods
See how Ground Cinnamon stacks up against other popular foods:
🍽️ How to Enjoy Ground Cinnamons
Breakfast
Sprinkle on oatmeal, yogurt, or pancakes
Tip: Pairs beautifully with honey and bananas
Lunch
Add to marinades for roasted vegetables or meats
Tip: Combine with olive oil, garlic, and cumin for a robust flavor
Dinner
Incorporate into curries or spice rubs for protein
Tip: Enhances rich dishes like lamb or squash-based stews
Snack
Mix into roasted nuts or popcorn
Tip: Combine with a touch of maple syrup for sweetness
✅ The Bottom Line
Ground cinnamon is a powerful, aromatic spice that offers both culinary versatility and numerous health benefits, especially its antioxidant and blood sugar-stabilizing effects. It's easy to incorporate into dishes as it complements both sweet and savory flavors.
Whether you sprinkle it on your morning oatmeal or use it in a hearty dinner, cinnamon is a simple yet impactful addition to a healthy diet. Keep a jar of it in your pantry to elevate meals and support your well-being.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
