Grilled Corn On The Cob

Vegetable

A smoky, sweet classic summer side dish that’s nutrient-rich and satisfying.

🔥 Great for Grilling

🌱 Plant-Based

💚 Fiber-Rich

What is a Grilled Corn On The Cob?

Grilled corn on the cob consists of sweet corn, a type of maize harvested early while the kernels are tender and sweet. Native to Central America, corn has been cultivated for thousands of years and comes in various colors, including yellow, white, and multicolored varietals like bicolor corn.

Grilled corn develops a slightly smoky and caramelized flavor as the natural sugars toast on the grill. It’s slightly crunchy yet soft, making it perfect for summer barbecues. Commonly enjoyed with butter, spices, or cheese, it can also be used in salads, tacos, and soups.

Grilled corn is rich in essential nutrients like dietary fiber for digestion, vitamin C for immune health, and some B vitamins for energy production. While not low-calorie, it provides sustained energy and is versatile enough for healthy meal planning.

Nutrition Highlights

96

Calories

per cob (medium, 3.5oz/100g)

21g

Carbohydrates

per serving

3g

Protein

per serving

2.4g

Fiber

per serving

7mg

Vitamin C

8% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Grilled Corn On The Cobs

🌿

Supports Digestive Health

Grilled corn is rich in dietary fiber, aiding in healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria.

• Rich in Fiber

⚡

Boosts Energy

The natural carbohydrates in corn provide a steady source of energy for daily activities, making it a great addition to active lifestyles.

• Rich in Carbohydrates
• Rich in B Vitamins

🛡️

Enhances Antioxidant Intake

Corn contains antioxidants, such as vitamin C and carotenoids, which help neutralize free radicals and support overall cellular health.

• Rich in Vitamin C
• Rich in Carotenoids

👀

Supports Vision Health

Corn includes lutein and zeaxanthin, two key antioxidants associated with protecting against age-related eye diseases.

• Rich in Lutein
• Rich in Zeaxanthin

Diet Compatibility

Is Grilled Corn On The Cob suitable for your diet? Here's what you need to know:

✓ Vegan: Entirely plant-based

✗ Keto: High carb content (21g per serving)

✓ Gluten-Free: Naturally gluten-free carbohydrate source

✗ Paleo: Does not align with strict Paleo principles due to grain classification

✗ Low-Carb: Contains too many carbs for most low-carb diets

🍽️ How to Enjoy Grilled Corn On The Cobs

Breakfast

Mix grilled corn kernels into scrambled eggs with spinach

Tip: Complement the sweetness with some smoky spices

Lunch

Add grilled corn to a quinoa and black bean salad

Tip: Boost flavor with lime juice and cilantro

Dinner

Serve as a side with grilled chicken or steak

Tip: Brush with garlic butter or sprinkle with chili powder for extra flavor

Snack

Enjoy plain with a sprinkle of smoked paprika and olive oil

Tip: Wrap in foil for easy grilling on the go

✅ The Bottom Line

Grilled corn on the cob is a nutrient-rich and flavorful side dish that provides fiber, antioxidants, and energy through carbohydrates. It complements outdoor meals and adds a smoky sweetness to summer recipes.

For best results, enjoy grilled corn freshly cooked with your choice of toppings like butter, lime, spices, or cheese. Incorporate it into salads, tacos, or grain bowls to elevate your meals with its smoky flavor and nutritional benefits.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance