Gin
A timeless distilled spirit used in cocktails and infusions
What is a Gin?
Gin is a clear distilled alcoholic spirit that originates from the Netherlands, traditionally flavored with juniper berries as its primary botanical. Modern gin includes a variety of botanicals like citrus peel, coriander, angelica root, and cardamom, resulting in diverse flavor profiles. The spirit revolutionized bar culture in the 17th century and remains a cornerstone in mixology today.
Classic gin is known for its dry, crisp taste with piney, citrusy, and spicy undertones. It pairs well with mixers like tonic water and juices, while also serving as the base for a large variety of cocktails like martinis and gimlets. Each brand and style, such as London Dry, Old Tom, and botanical-infused gin, offers unique flavor nuances.
Gin has a modest nutritional profile: it's free from fat and carbohydrates and contains approximately 97 calories per 1.5 oz serving. While it doesn't provide micronutrients, the botanicals used in flavoring may offer trace amounts of compounds with potential health benefits like anti-inflammatory properties.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Gins
Promotes Relaxation
Gin contains alcohol, which in small amounts may help reduce stress and promote relaxation by reducing cortisol levels. It can be enjoyed as part of social gatherings to boost mood.
- Rich in Alcohol
May Aid Digestion
Botanicals like juniper berries and coriander, used in gin flavoring, may support digestion by their natural carminative properties, reducing bloating and gastrointestinal discomfort.
- Rich in Juniper
- Rich in Coriander
Supports Heart Health (In Moderation)
Moderate consumption of gin, as part of a balanced approach to alcohol intake, has been linked to improved circulation and reduced risk of certain cardiovascular issues.
- Rich in Alcohol (Moderation)
Diet Compatibility
Is Gin suitable for your diet? Here's what you need to know:
Compare Gin to Similar Foods
See how Gin stacks up against other popular foods:
🍽️ How to Enjoy Gins
Breakfast
Avoid alcohol during breakfast for health reasons
Tip: Save gin-based cocktails for later meals
Lunch
Pair with refreshing tonic water and citrus
Tip: Add fresh herbs like basil for a light lunchtime drink
Dinner
Serve in a classic martini alongside grilled fish or salads
Tip: Opt for dry gin to enhance the dish’s flavors
Snack
Enjoy a gin spritz with sparkling water and berries
Tip: Keep portions small to avoid overconsumption
✅ The Bottom Line
Gin is a versatile and low-calorie spirit with aromatic botanical flavors, making it ideal for a wide range of beverages. Its zero carbohydrate content and vegan-friendly production make it compatible with many diets, though moderation is key for health benefits.
Sip gin responsibly, enjoying its herbaceous tones in cocktails like gin and tonics or martinis. While it doesn't provide direct nutritional value, its plant-based botanicals and moderate consumption can be part of an enjoyable, balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
