Corn On The Cob
A sweet and crunchy whole-grain vegetable loved for its versatility.
What is a Corn On The Cob?
Corn on the cob is the fresh, edible part of maize, a staple crop native to Central America. It comes in several varieties, such as sweet corn, super sweet corn, and field corn, each varying in flavor and texture. Typically enjoyed during the summer months when fresh corn is in season.
Its taste is naturally sweet with a starchy texture, making it a delicious addition to both savory and sweet dishes. Corn on the cob is most commonly steamed, boiled, grilled, or roasted, and can be enjoyed plain or with butter, spices, and herbs.
Corn is high in carbohydrates, mainly starch, making it a good source of energy. It also contains fiber for digestion, antioxidants like lutein and zeaxanthin for eye health, and small amounts of protein. Additionally, it's rich in B vitamins and potassium, which support overall health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Health Benefits of Corn On The Cobs
Boosts Eye Health
Corn contains lutein and zeaxanthin, antioxidants known to help protect against macular degeneration and support overall eye health.
- Rich in Lutein
- Rich in Zeaxanthin
- Rich in Vitamin A
Supports Digestive Health
Its fiber content aids in digestion, promotes regular bowel movements, and supports gut flora.
- Rich in Fiber
- Rich in Water
Provides Energy
Corn's carbohydrate-rich profile makes it an excellent energy source for daily activities or pre-workout snacks.
- Rich in Carbohydrates
- Rich in Vitamin B6
May Aid Heart Health
Potassium in corn can help balance sodium levels in the body, improving blood pressure regulation and overall heart health.
- Rich in Potassium
- Rich in Fiber
Diet Compatibility
Is Corn On The Cob suitable for your diet? Here's what you need to know:
Compare Corn On The Cob to Similar Foods
See how Corn On The Cob stacks up against other popular foods:
🍽️ How to Enjoy Corn On The Cobs
Breakfast
Add grilled corn kernels to avocado toast
Tip: Season with black pepper and chili flakes for extra flavor
Lunch
Use boiled corn kernels in a salad with cherry tomatoes and feta
Tip: Drizzle with olive oil and lemon juice
Dinner
Serve corn on the cob as a grilled side for BBQ chicken or steak
Tip: Brush with garlic butter and sprinkle with parsley before serving
Snack
Roast corn kernels for a crunchy, savory snack
Tip: Use smoked paprika or cumin for added spice
✅ The Bottom Line
Corn on the cob is a nutrient-rich, satisfying food that provides energy, fiber, and antioxidants. It's versatile and works well in both sweet and savory dishes.
Enjoy corn on the cob freshly steamed, grilled, or boiled as a classic summer treat, or use its kernels creatively in salads, soups, and snacks year-round.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
