Coriander Leaves
A fragrant herb packed with flavor and essential nutrients.
What is a Coriander Leaves?
Coriander leaves, also known as cilantro, are the leafy tops of the coriander plant (Coriandrum sativum). Originating from the Mediterranean and Middle East, this herb is widely used in cuisines across the globe, from Mexican to Indian and Thai. It's known for its vibrant green color and delicate, serrated leaves.
Coriander leaves have a bright, citrusy, and slightly peppery taste with a distinct aroma. They are commonly used as a garnish, incorporated into salsas, chutneys, soups, or blended into sauces. The leaves are tender and add freshness to dishes.
Rich in vitamins A, C, and K, coriander leaves also contain antioxidants, folate, and small amounts of important minerals like iron and potassium. They are low in calories and high in water content, making them a hydrating addition to meals.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Coriander Leaveses
Boosts Bone Health
Vitamin K promotes calcium metabolism and helps in maintaining strong bones. A single serving of coriander leaves provides over 200% of your daily Vitamin K needs.
- Rich in Vitamin K
Enhances Immune Function
With a high dose of Vitamin C and antioxidants, coriander leaves support immune defenses and help fight harmful free radicals in the body.
- Rich in Vitamin C
- Rich in Antioxidants
Supports Detoxification
Coriander aids in flushing out toxins from the body through its diuretic properties, and its natural compounds can help remove heavy metals like mercury and lead.
- Rich in Water
- Rich in Antioxidants
Promotes Heart Health
Rich in potassium and antioxidants, coriander lowers blood pressure and reduces oxidative stress, protecting heart health over time.
- Rich in Potassium
- Rich in Antioxidants
Diet Compatibility
Is Coriander Leaves suitable for your diet? Here's what you need to know:
Compare Coriander Leaves to Similar Foods
See how Coriander Leaves stacks up against other popular foods:
🍽️ How to Enjoy Coriander Leaveses
Breakfast
Sprinkle over avocado toast or blend into a green smoothie.
Tip: Pairs well with eggs and citrus fruits.
Lunch
Use as a garnish for soups, salads, or tacos.
Tip: Add at the end of cooking for maximum flavor.
Dinner
Mix into curries, stews, or marinades for meat and vegetables.
Tip: Enhances flavor when combined with garlic and lime.
Snack
Blend into a quick homemade salsa or creamy dip.
Tip: Chop finely to distribute flavor evenly.
✅ The Bottom Line
Coriander leaves are a nutrient-dense herb that adds refreshing flavor to recipes while providing a variety of vitamins, minerals, and antioxidants. They are low in calories and have detoxifying properties, making them an excellent addition to a balanced diet.
Incorporate coriander leaves into meals at the end of cooking or raw to retain their nutritional benefits. Whether you're garnishing a soup, blending them into a smoothie, or mixing them into a dip, this versatile herb enhances both flavor and health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
