Chowder
A hearty, creamy soup often rich in seafood, potatoes, and vegetables.
What is a Chowder?
Chowder is a type of thick, creamy soup commonly made with a base of milk or cream, and often includes potatoes, seafood, or vegetables. Originating from coastal communities, variations such as clam chowder and corn chowder are widely popular.
Taste varies based on ingredients but typically offers a creamy, savory profile with tender textures from potatoes or chunky vegetables. Seafood-based chowders may have briny undertones, while vegetable versions can feel lighter yet hearty.
Chowder is often rich in protein from added seafood or chicken and provides essential nutrients like potassium, vitamin D, and omega-3 fatty acids. However, its calorie and fat content can be high depending on preparation.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Chowders
Boosts Muscle Recovery
Chowder, especially seafood-based versions, provides high-quality protein, supporting muscle repair and recovery after exercise.
- Rich in Protein
- Rich in Omega-3 Fatty Acids
Supports Bone Health
Calcium and vitamin D from milk or cream in chowder contribute to maintaining strong and healthy bones.
- Rich in Calcium
- Rich in Vitamin D
Improves Heart Health
Omega-3 fatty acids in seafood-based chowders can promote cardiovascular health by reducing inflammation and regulating blood pressure.
- Rich in Omega-3 Fatty Acids
- Rich in Potassium
Provides Sustained Energy
The combination of carbohydrates from potatoes and protein offers a balanced energy source ideal for fueling long days.
- Rich in Carbohydrates
- Rich in Protein
Diet Compatibility
Is Chowder suitable for your diet? Here's what you need to know:
Compare Chowder to Similar Foods
See how Chowder stacks up against other popular foods:
ð―ïļ How to Enjoy Chowders
Breakfast
Serve a small bowl with whole-grain toast
Tip: Ideal for weekend brunches on cold mornings
Lunch
Pair chowder with a crisp green salad
Tip: Balance the richness with light, fresh greens
Dinner
Enjoy as a main course with crusty bread
Tip: Add extra seafood to make it more filling
Snack
Serve in a mug with crackers on a chilly afternoon
Tip: Top with chives or parsley for added flavor
â The Bottom Line
Chowder is a satisfying and nutritious option, especially when made with fresh seafood and vegetables. It delivers protein, omega-3s, and essential vitamins, but watch out for its calorie and sodium content.
Best enjoyed as an occasional treat due to its richness, chowder shines as a hearty lunch or dinner on cooler days. Experiment with lighter versions by tweaking ingredients for healthier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
