Chicken Broth
A flavorful liquid packed with nutrients and collagen, perfect for soups and cooking.
What is a Chicken Broth?
Chicken broth is a savory liquid typically made by simmering chicken bones, meat, and aromatic vegetables such as celery, onion, and carrots. It originated as a staple in many world cuisines, from Asian soups to European gravies, and is available in homemade and store-bought varieties, including low-sodium and organic options.
Its taste is rich and savory, with a mild chicken flavor complemented by the sweetness of vegetables and herbs. Chicken broth has a smooth, light texture and pairs well in soups, stews, gravies, and even as a cooking liquid for grains like rice or quinoa.
Nutritionally, chicken broth is packed with protein, collagen, and small amounts of essential amino acids. It is low in calories, typically around 10-40 calories per cup, depending on the recipe. It also provides minerals like potassium, magnesium, and phosphorus, and can be a hydrating and nourishing base for meals.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Chicken Broths
Supports Joint Health
Chicken broth contains collagen, which supports cartilage health, potentially easing joint pain and improving mobility.
- Rich in Collagen
- Rich in Amino Acids
Improves Gut Health
Rich in nutrients like gelatin and glycine, chicken broth helps protect and heal the gut lining, aiding digestion and reducing inflammation.
- Rich in Gelatin
- Rich in Glycine
Hydrates and Restores Electrolytes
Low-calorie chicken broth replenishes electrolytes like sodium and potassium, making it ideal for hydration after illness or exercise.
- Rich in Sodium
- Rich in Potassium
Supports Immune Health
With its nourishing profile and warm comfort, chicken broth can bolster immune function, especially during recovery from colds and flu.
- Rich in Amino Acids
- Rich in Minerals
Diet Compatibility
Is Chicken Broth suitable for your diet? Here's what you need to know:
Compare Chicken Broth to Similar Foods
See how Chicken Broth stacks up against other popular foods:
ð―ïļ How to Enjoy Chicken Broths
Breakfast
Use chicken broth as a base for a savory breakfast soup or sip warm broth.
Tip: Pair with herbs like parsley for extra flavor.
Lunch
Make a hearty chicken soup by adding shredded chicken and vegetables.
Tip: Add a splash of lemon for brightness.
Dinner
Use chicken broth for cooking grains or as a base for creamy sauces.
Tip: Enhance flavor by simmering with garlic and thyme.
Snack
Sip warm chicken broth on its own or with crackers.
Tip: Season lightly with salt and pepper for comfort.
â The Bottom Line
Chicken broth is a versatile, nutrient-rich liquid that supports hydration, joint health, and gut health. It is low-calorie yet packed with protein, collagen, and essential electrolytes.
Enjoy chicken broth as a base for soups, stews, and sauces, or simply sip it warm for a comforting and nourishing snack. It's an excellent choice for those following keto, paleo, or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
