Brussel Sprout
A nutrient-dense cruciferous vegetable perfect for hearty meals and sides.
What is a Brussel Sprout?
Brussels sprouts are small, round vegetables from the cruciferous family, closely related to broccoli, kale, and cabbage. Originally cultivated in the Mediterranean region, they gained popularity in Belgium, hence their name. Available year-round, they are typically harvested in cooler months for peak flavor.
These little green spheres have a dense, compact texture with a slight cabbage-like aroma and a nutty, earthy flavor when roasted or sautéed. Some varieties are sweeter, while others carry a mild bitterness that mellows out with proper cooking. They're delicious roasted, steamed, shredded raw in salads, or even grilled.
Brussels sprouts offer a rich nutritional profile, boasting significant levels of vitamin C and K, fiber, and antioxidants. They're low in calories but high in essential nutrients, making them an excellent choice for a balanced diet focused on health and wellness.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Brussel Sprouts
Boosts Immune System
Packed with vitamin C, Brussels sprouts support your immune system by aiding in the repair of tissues and enhancing white blood cell production.
- Rich in Vitamin C
Supports Bone Health
High levels of vitamin K help regulate calcium in the body, contributing to stronger bones and reducing the risk of osteoporosis.
- Rich in Vitamin K
- Rich in Calcium
Promotes Digestive Health
The high fiber content in Brussels sprouts aids digestion by promoting regular bowel movements and supporting a healthy gut microbiome.
- Rich in Fiber
Lowers Inflammation
Rich in antioxidants like kaempferol, Brussels sprouts help reduce inflammation, which is linked to chronic diseases such as heart disease.
- Rich in Antioxidants
- Rich in Vitamin C
Diet Compatibility
Is Brussel Sprout suitable for your diet? Here's what you need to know:
Compare Brussel Sprout to Similar Foods
See how Brussel Sprout stacks up against other popular foods:
🍽️ How to Enjoy Brussel Sprouts
Breakfast
Add roasted Brussels sprouts to a breakfast hash with eggs and sweet potatoes.
Tip: Lightly season and roast for added crunch and flavor.
Lunch
Toss shredded raw Brussels sprouts into a salad with cranberries and almonds.
Tip: Use a tangy vinaigrette to complement their flavor.
Dinner
Serve roasted Brussels sprouts as a side dish with balsamic glaze.
Tip: Toast with olive oil and garlic before roasting for extra aroma.
Snack
Crisp Brussels sprout leaves into chips for a quick snack.
Tip: Season with paprika or parmesan for extra zest.
✅ The Bottom Line
Brussels sprouts are a nutrient powerhouse, low in calories but packed with essential vitamins like C and K, fiber, and antioxidants. They're a versatile vegetable that can elevate any meal with their unique flavor and robust nutritional benefits.
Incorporate Brussels sprouts in your meals by roasting them as a side dish, shredding them raw into salads, or pairing them with complementary ingredients like garlic, olive oil, and balsamic glaze for a delicious, healthful boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
