Beef Pho

Other

A Vietnamese soup combining rich broth, tender beef, and vibrant herbs.

🔥 Flavorful and aromatic

💪 High in protein

💚 Low calorie for a hearty meal

What is Beef Pho?

Beef pho, or phở bò, is a Vietnamese soup traditionally made with a beef-based broth, rice noodles, thinly sliced beef, and an assortment of fresh herbs and toppings. Originating from northern Vietnam, pho has gained international popularity due to its vibrant flavors, comforting warmth, and adaptability to taste preferences. Classic variations include different cuts of beef, like brisket or tendon.

Pho offers a harmonious flavor profile: the broth is savory and slightly sweet with warming spices like star anise and cinnamon. The tender beef slices are complemented by chewy rice noodles and crisp herbs like basil and cilantro. Lime wedges, bean sprouts, and chili are often added as final touches, offering fresh and spicy accents.

Beef pho is nutrient-rich, particularly due to the beef and hearty broth, which provide high-quality protein and minerals like zinc and iron. The inclusion of herbs and lime juice adds a burst of Vitamin C and antioxidants, while the rice noodles contribute energy-providing carbohydrates.

Nutrition Highlights

350

Calories

per serving

25g

Protein

per serving

3mg

Iron

17% DV

20mg

Vitamin C

33% DV

800mg

Sodium

35% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Beef Pho

💪

Muscle Building and Recovery

Beef pho provides a terrific source of high-quality protein, essential for muscle growth and repair, making it ideal post-workout.

• Rich in Protein
• Rich in Iron

🛡️

Boosts Immune Health

The broth is rich in minerals and collagen, while herbs like cilantro and lime juice offer antioxidants and Vitamin C to support immune function.

• Rich in Vitamin C
• Rich in Collagen

🔥

Supports Energy Levels

The combination of carbohydrate-rich rice noodles and iron from beef helps maintain energy and reduces fatigue.

• Rich in Iron
• Rich in Carbohydrates

🌿

Promotes Digestive Health

Pho contains fragrant spices like ginger and star anise, which can have calming effects on the digestive system.

• Rich in Ginger
• Rich in Fiber from herbs

Diet Compatibility

Is Beef Pho suitable for your diet? Here's what you need to know:

✗ Vegan: Contains beef and traditionally beef-based broth

✗ Keto: Includes rice noodles which are high in carbs

✓ Gluten-Free: Naturally gluten-free when made with rice noodles

✓ Paleo: Uses whole, unprocessed ingredients, although noodles may need substitution

✗ Low-Carb: Contains around 40g carbs per serving

🍽️ How to Enjoy Beef Pho

Breakfast

Enjoy a warm bowl of pho for an energizing start to the day.

Tip: Add extra lime juice for a refreshing twist in the morning.

Lunch

Make a quick pho using leftover broth and beef slices.

Tip: Keep toppings simple to save time.

Dinner

Prepare a full pho spread with a variety of toppings for a comforting evening meal.

Tip: Serve family-style with fresh herbs and lime wedges.

Snack

Sip on just the pho broth for a light and nourishing snack.

Tip: Freeze extra broth for convenient reheating.

✅ The Bottom Line

Beef pho is a nutrient-dense, flavorful dish that combines high-quality protein, rich spices, and fresh herbs for a balanced and comforting meal. It offers health benefits ranging from muscle recovery to digestive support.

Enjoy pho as a wholesome meal for lunch or dinner when you want something hearty yet light. For meal planning, prepare the broth in bulk as a base for quick and customized pho bowls throughout the week.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance