White Rice VS Sundried Tomatoes
A detailed nutritional comparison
White Rice
Sundried Tomatoes
🎯 Quick Verdict
Sundried tomatoes outshine white rice nutritionally, offering far more protein, fiber, and essential vitamins while being lower in carbohydrates. White rice is lower in calories and works well for energy-dense meals, but sundried tomatoes are far superior in nutrient density and health benefits, making them ideal for boosting meals with vitamins and antioxidants.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 257 per 100g | ✓ |
| Protein | 2.4g per 100g | 5.6g per 100g | ✓ |
| Carbs | 28.6g per 100g | 21.3g per 100g | ✓ |
| Fat | 0.3g per 100g | 14g per 100g | ✓ |
| Fiber | 0.4g per 100g | 12.3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 0mcg | 33mcg | ✓ |
| Vitamin C | 0mg | 39mg | ✓ |
| Vitamin K | 0mcg | 43mcg | ✓ |
| Potassium | 35mg | 1565mg | ✓ |
| Iron | 0.2mg | 2.5mg | ✓ |
🏆 Category Winners
Protein
Sundried tomatoes have more than twice the protein content per serving compared to white rice.
Fiber
Sundried tomatoes provide over 30x more fiber than white rice, aiding digestion.
Calories
White rice has nearly half the calories per serving than sundried tomatoes, making it better for low-calorie meals.
Vitamins
Sundried tomatoes are rich in vitamins A, C, K, and potassium, while white rice lacks significant vitamin content.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Sundried tomatoes are lower in net carbs and suitable for a ketogenic diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are fully plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Not Compatible
Food 2: Compatible
White rice is considered a processed grain, while sundried tomatoes fit paleo guidelines.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
White rice is high in carbs, whereas sundried tomatoes are lower-carb and fiber-rich.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides quick energy from carbohydrates
- Low in fat, making it ideal for low-fat diets
- Can be easily paired with other nutrient-rich foods
Food 2 Benefits
- High in fiber, aiding digestion and gut health
- Rich in antioxidants like lycopene, promoting heart health and reducing inflammation
- Excellent source of vitamins (A, C, K) and minerals (potassium, iron)
- Contains healthy fats, enhancing satiety and nutrient absorption
✅ The Bottom Line
White rice is a simple, calorie-friendly option if you need quick energy, but sundried tomatoes are a nutrient powerhouse packed with vitamins, fiber, and antioxidants. Opt for sundried tomatoes when looking to boost your meals' nutritional profile and gain health benefits, while white rice works better for energy-dense meals or easy digestion.
Choose Food 1 for: Quick energy boosts, low-fat diets, pairing with nutrient-dense foods
Choose Food 2 for: Heart health, digestion support, nutrient-focused diets, keto/paleo meal plans
