White Rice VS Sour Cream
A detailed nutritional comparison
White Rice
Sour Cream
🎯 Quick Verdict
White rice and sour cream differ significantly in their nutritional profiles. White rice is a low-calorie, high-carb option, ideal for energy, while sour cream is higher in fat and contains more protein, making it better suited for keto or low-carb diets. The choice depends on your dietary goals and how you plan to use them in meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 206 per 100g | ✓ |
| Protein | 2.6g per 100g | 2.1g per 100g | ✓ |
| Carbs | 28.2g per 100g | 4.6g per 100g | ✓ |
| Fat | 0.3g per 100g | 20g per 100g | ✓ |
| Fiber | 0.4g per 100g | 0.4g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.6mcg per 100g | ✓ |
| Calcium | 10mg | 101mg per 100g | ✓ |
| Iron | 0.2mg | 0mg | ✓ |
🏆 Category Winners
Protein
White rice offers slightly more protein per serving compared to sour cream.
Fiber
Both foods contain an equal amount (0.4g fiber per 100g).
Calories
White rice is significantly lower in calories (130 per 100g compared to sour cream’s 206 per 100g).
Vitamins
Sour cream provides higher levels of Vitamin D and Calcium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Sour cream is high-fat and low-carb, making it suitable for keto diets, whereas white rice is carb-heavy.
Vegan
Food 1: Compatible
Food 2: Not Compatible
White rice is plant-based, whereas sour cream is a dairy product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither white rice nor sour cream contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
White rice is generally accepted in paleo diets, but sour cream, as a dairy product, is not.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
White rice is high in carbs, while sour cream is low-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- High in energy-providing carbohydrates, suitable for athletes.
- Low in fat, making it useful for low-fat dietary plans.
- Easy to digest, beneficial for sensitive stomachs.
Food 2 Benefits
- Rich in healthy fats for energy and satiety in keto diets.
- Good source of calcium for stronger bones and dental health.
- Provides Vitamin D in small amounts, beneficial for bone health.
✅ The Bottom Line
Choose white rice for a low-calorie, carb-rich staple that pairs well with meals focused on energy and lighter recipes. Sour cream is better for keto diets or when you need a rich, fatty condiment with additional vitamins, like calcium and Vitamin D.
Choose Food 1 for: Energy needs, lighter meals, plant-based diets
Choose Food 2 for: Keto diets, high-fat recipes, calcium-rich diets
