White Rice VS Chopped Tomatoes
A detailed nutritional comparison
White Rice
Chopped Tomatoes
🎯 Quick Verdict
Chopped tomatoes are significantly lower in calories and offer more fiber per serving, making them ideal for weight loss and digestion support. White rice is higher in protein and carbohydrates, providing sustained energy for active lifestyles or athletic activities. Depending on your health goals, each food has distinct advantages in different dietary contexts.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 per 100g | 18 per 100g | ✓ |
| Protein | 2.7g per 100g | 1g per 100g | ✓ |
| Carbs | 28g per 100g | 3.9g per 100g | ✓ |
| Fat | 0.3g per 100g | 0.2g per 100g | ✓ |
| Fiber | 0.4g per 100g | 1.2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg per 100g | 13.7mg per 100g | ✓ |
| Vitamin A | 0IU per 100g | 833IU per 100g | ✓ |
| Iron | 1.2mg per 100g | 0.5mg per 100g | ✓ |
| Calcium | 10mg per 100g | 10mg per 100g | − |
🏆 Category Winners
Protein
White rice has nearly three times more protein per 100g, giving it an edge for muscle maintenance.
Fiber
Chopped tomatoes contain three times more fiber per serving, aiding digestion.
Calories
Chopped tomatoes have significantly fewer calories, making them great for weight-conscious diets.
Vitamins
Chopped tomatoes excel in vitamin C (over 13mg) and vitamin A, which provide antioxidant benefits.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
White rice is high in carbs, while chopped tomatoes are low-carb and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and fully vegan.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making them suitable for gluten-free diets.
Paleo
Food 1: Not Compatible
Food 2: Compatible
White rice is a processed grain and not paleo-friendly, whereas chopped tomatoes fit paleo guidelines.
Low-Carb
Food 1: Not Compatible
Food 2: Compatible
White rice is carb-heavy (28g per serving), while tomatoes are low-carb (3.9g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Provides sustained energy due to its high carbohydrate content
- Contains small amounts of protein beneficial for muscle maintenance
- Low fat content makes it suitable for low-fat diets
Food 2 Benefits
- High in vitamin C for immune health and skin support
- Good source of fiber for improved digestion
- Rich in antioxidants, supporting heart and overall health
- Low calorie content aids in weight management
✅ The Bottom Line
Choose white rice for energy and endurance activities, as it provides more protein and carbohydrates per serving. On the other hand, chopped tomatoes are ideal for low-calorie, nutrient-dense meals and for promoting digestion and heart health. Both can complement different diets depending on health goals.
Choose Food 1 for: Energy needs, post-workout carb replenishment, high-protein diets
Choose Food 2 for: Weight loss, digestion support, antioxidant intake, low-carb diets
