White Rice VS Cheddar Cheese Slice
A detailed nutritional comparison
White Rice
Cheddar Cheese Slice
🎯 Quick Verdict
Cheddar cheese wins overall due to its high protein and nutrient density but is calorie-dense and lacks fiber. White rice is lower in calories and provides more carbs and fiber, making it a better energy source for active lifestyles. Choose cheddar cheese for protein needs and white rice for fueling workouts or as part of balanced meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 145 (per cup cooked) | 113 (per slice, 28g) | ✓ |
| Protein | 3g | 7g | ✓ |
| Carbs | 31g | 1g | ✓ |
| Fat | 0g | 9g | ✓ |
| Fiber | 0.5g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0.2mcg | ✓ |
| Calcium | 5mg | 200mg | ✓ |
| Iron | 0.3mg | 0mg | ✓ |
🏆 Category Winners
Protein
Cheddar cheese has over twice the protein content of white rice.
Fiber
White rice provides minimal fiber, but more than cheddar cheese (0.5g vs 0g).
Calories
White rice is slightly lower in calories when compared by weight.
Vitamins
Cheddar cheese is richer in Vitamin D and calcium, key nutrients for bone health.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cheddar cheese is high-fat and low-carb, consistent with keto guidelines.
Vegan
Food 1: Compatible
Food 2: Not Compatible
White rice is plant-based, while cheddar cheese is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
White rice is a grain and cheddar cheese is dairy, which are excluded on paleo diets.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
White rice is carb-heavy compared to cheddar cheese's minimal carb content.
💪 Health Benefits Comparison
Food 1 Benefits
- Good source of quick-digesting carbohydrates for energy
- Low in fat, suitable for low-fat diets
- Provides small amounts of iron to support hemoglobin production
Food 2 Benefits
- Rich in protein for muscle maintenance and repair
- High in calcium for strong bones and teeth
- Contains healthy fats for sustained energy
✅ The Bottom Line
Cheddar cheese is better for protein, vitamin D, and calcium needs, making it ideal for keto diets or building muscle. White rice excels in providing quick energy (carbs) and is lower in calories, suitable for active individuals or athletes who require a carb source. Choose cheddar cheese in nutrient-dense and high-protein contexts, and opt for white rice for balanced meals featuring grains.
Choose Food 1 for: High-energy meals, low-fat diets, carb loading
Choose Food 2 for: Keto diets, high-protein needs, bone health
