White Rice VS Apricot Jam
A detailed nutritional comparison
White Rice
Apricot Jam
🎯 Quick Verdict
White rice is lower in calories and slightly higher in protein compared to apricot jam. Apricot jam contains sugars from fruit, providing quick energy but offering limited nutritional benefits. White rice is better suited as a staple carb source for balanced meals, whereas apricot jam works as a flavorful addition but should be eaten sparingly due to its high sugar content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 130 | 280 | ✓ |
| Protein | 2.7g | 0.2g | ✓ |
| Carbs | 28g | 70g | ✓ |
| Fat | 0.3g | 0.1g | ✓ |
| Fiber | 0.4g | 0.5g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 0mg | 2mg | ✓ |
| Calcium | 10mg | 10mg | − |
| Iron | 0.2mg | 0.1mg | ✓ |
🏆 Category Winners
Protein
White rice contains significantly more protein per serving.
Fiber
Both foods are low in fiber and have nearly equal amounts.
Calories
White rice has less than half the calories per serving compared to apricot jam.
Vitamins
Apricot jam provides vitamin C, while white rice provides none.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbs and unsuitable for keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Not Compatible
White rice and apricot jam do not align with paleo principles.
Low-Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are high in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Provides energy from complex carbohydrates
- Low in fat, making it suitable for low-fat diets
- Easy to digest and supports gastrointestinal health
Food 2 Benefits
- Contains natural fruit sugars for quick energy
- Rich in antioxidants from apricot fruit
- Provides small amounts of vitamin C for immune support
✅ The Bottom Line
Choose white rice for balanced meals, as it's versatile, lower in calories, and contains more protein. Apricot jam is better for occasional use as a topping or sweetener, but its high sugar content limits its dietary value.
Choose Food 1 for: Staple carb source, general energy needs, low-fat diets
Choose Food 2 for: Quick energy boost, flavorful addition, occasional treat
