Vermicelli Noodles VS Cooked Red Rice
A detailed nutritional comparison
Vermicelli Noodles
Cooked Red Rice
🎯 Quick Verdict
Cooked red rice outshines vermicelli noodles in fiber and nutrient density, making it a better choice for sustained energy and digestion. Vermicelli noodles, however, have fewer calories, making them suitable for low-calorie meals. Both foods are versatile in cooking but cater to different health goals and dietary needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 192 per 100g | 111 per 100g | ✓ |
| Protein | 3.5g per 100g | 3.5g per 100g | − |
| Carbs | 30.1g per 100g | 23g per 100g | ✓ |
| Fat | 0.3g per 100g | 1g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 7mg per 100g | 33mg per 100g | ✓ |
| Iron | 0.14mg per 100g | 0.8mg per 100g | ✓ |
| Magnesium | 3mg per 100g | 43mg per 100g | ✓ |
| Potassium | 7mg per 100g | 86mg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods contain equal amounts of protein (3.5g per 100g).
Fiber
Cooked red rice provides almost twice as much fiber as vermicelli noodles.
Calories
Vermicelli noodles are lower in calories, making them better for calorie-controlled meals.
Vitamins And Minerals
Red rice is richer in calcium, iron, magnesium, and potassium, supporting overall health.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both are high in carbs and unsuitable for ketogenic diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making them safe for gluten-free diets.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Red rice aligns better with paleo guidelines compared to processed vermicelli noodles.
Low Carb
Food 1: Not Compatible
Food 2: Not Compatible
Both are too high in carbohydrates to qualify as low-carb options.
💪 Health Benefits Comparison
Food 1 Benefits
- Lower in calories, helpful for weight management
- Quick digestion, suitable for light meals
- Gluten-free option for individuals with intolerances
Food 2 Benefits
- Rich in fiber for improved digestion and gut health
- Contains essential minerals like magnesium and iron for energy and bone health
- Provides sustained energy due to complex carbohydrates
✅ The Bottom Line
Both vermicelli noodles and cooked red rice have unique advantages depending on dietary goals. Vermicelli noodles are lower in calories and better for lighter meals, while red rice is fiber-rich and nutrient-dense, making it ideal for sustained energy and wholesome diets.
Choose Food 1 for: Low-calorie meals, quick digestion, gluten-free diets
Choose Food 2 for: Improved digestion, nutrient-rich diets, sustained energy
