Tomato VS Sweet Potato
A detailed nutritional comparison
Tomato
Sweet Potato
🎯 Quick Verdict
Sweet potatoes and tomatoes differ significantly in nutritional content. Sweet potatoes are higher in fiber, vitamin A, and provide more calories, making them better for energy and nutrient density. Tomatoes, on the other hand, are lower in calories and carbohydrates, ideal for weight-loss diets or as a low-calorie addition to meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 86 per 100g | ✓ |
| Protein | 0.9g per 100g | 1.6g per 100g | − |
| Carbs | 3.9g per 100g | 20.1g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.1g per 100g | ✓ |
| Fiber | 1.2g per 100g | 3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42 IU per 100g | 19218 IU per 100g | ✓ |
| Vitamin C | 23mg per 100g | 2.4mg per 100g | ✓ |
| Calcium | 10mg per 100g | 30mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.6mg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods provide similar low amounts of protein.
Fiber
Sweet potatoes contain 2.5x more fiber compared to tomatoes.
Calories
Tomatoes have significantly fewer calories, making them ideal for weight-conscious individuals.
Vitamins
Sweet potatoes are especially rich in vitamin A, offering significantly more than tomatoes.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, while sweet potatoes have too many carbohydrates for keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit into a paleo diet as whole, unprocessed foods.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes contain fewer carbohydrates, making them suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories for weight management
- High in vitamin C for immune support and skin health
- Contains antioxidants like lycopene for heart protection
Food 2 Benefits
- Excellent source of vitamin A for eye health and immunity
- Rich in fiber for digestive health
- Provides complex carbohydrates for sustained energy
✅ The Bottom Line
Choose tomatoes if you need a low-calorie, low-carb option with a boost of vitamin C and antioxidants. Opt for sweet potatoes if you're looking for energy-sustaining, nutrient-dense food with high fiber and vitamin A content.
Choose Food 1 for: Weight loss, low-carb diets, immune support
Choose Food 2 for: Heart health, energy for athletes, nutrient density
