Tomato VS Strawberry
A detailed nutritional comparison
Tomato
Strawberry
🎯 Quick Verdict
Tomatoes and strawberries are both low-calorie, nutrient-dense foods, but strawberries shine with more fiber and vitamin C, making them better for digestion and immunity. Tomatoes, on the other hand, are slightly lower in calories and contain lycopene, offering unique antioxidant benefits for heart health. Pick tomatoes for savory dishes and strawberries for snacks or desserts with added sweetness and nutrients.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 32 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.8g per 100g | − |
| Carbs | 3.9g per 100g | 7.7g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 58.8mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 12 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 153mg per 100g | ✓ |
| Folate | 15mcg per 100g | 24mcg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods are comparable in protein content per 100g (0.9g vs 0.8g).
Fiber
Strawberries have 67% more fiber than tomatoes, aiding digestion.
Calories
Tomatoes are lower in calories, with 18 per 100g compared to 32 per 100g for strawberries.
Vitamins
Strawberries excel in vitamin C content, offering 4x more than tomatoes.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates and fit most keto diet plans.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten; they are safe for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo dietary principles as whole, nutrient-dense options.
Low-Carb
Food 1: Compatible
Food 2: Moderate-carb
Tomatoes have lower carbohydrate content (3.9g per 100g) compared to strawberries (7.7g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in lycopene, an antioxidant for heart health
- Low-calorie, excellent for weight management
- Good source of potassium for electrolyte balance
- Contains vitamin A to support eye health
Food 2 Benefits
- High in vitamin C for a strong immune system
- Provides fiber to aid digestion and promote gut health
- Packed with antioxidants to reduce inflammation
- Contains folate, important for cell repair and development
✅ The Bottom Line
Tomatoes are ideal for savory meals and heart health due to their low calories and lycopene content. Strawberries are better for snacks or desserts, with higher fiber and vitamin C for immunity and digestion. Both complement a balanced diet and offer unique health benefits.
Choose Food 1 for: Weight management, savory dishes, heart health
Choose Food 2 for: Immune support, gut health, sweet snacks or desserts
