Tomato VS Rye Bread
A detailed nutritional comparison
Tomato
Rye Bread
🎯 Quick Verdict
Tomatoes are lower in calories and contain beneficial vitamins such as Vitamin C, while rye bread is a dense source of protein, fiber, and sustained energy due to its complex carbohydrates. Tomatoes are best for light, hydrating meals, while rye bread serves as a filling component for a hearty meal.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 kcal per 100g | 259 kcal per 100g | ✓ |
| Protein | 0.9g per 100g | 8g per 100g | ✓ |
| Carbs | 3.9g per 100g | 48g per 100g | − |
| Fat | 0.2g per 100g | 3.3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 5.8g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0.0mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 0 IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 2.5mg per 100g | ✓ |
🏆 Category Winners
Protein
Rye bread contains nearly 9x the protein compared to tomatoes.
Fiber
Rye bread provides 4x more fiber, essential for digestion.
Calories
Tomatoes are low-calorie at only 18 kcal per 100g.
Vitamins
Tomatoes are rich in Vitamin C and Vitamin A, boosting immune and eye health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbs (3.9g per 100g), while rye bread is carb-dense.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are derived from plants and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Tomatoes naturally lack gluten, while rye bread contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes fit the paleo diet, while processed grains like rye bread do not.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbohydrates and suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C, promoting immune health and skin vitality
- Contains antioxidants, such as lycopene, which may reduce inflammation
- Low-calorie and hydrating, ideal for weight loss
Food 2 Benefits
- High in fiber, supporting digestion and gut health
- Provides sustained energy due to complex carbohydrates
- Good source of plant-based protein and iron for energy production
✅ The Bottom Line
Tomatoes are ideal for refreshing, low-calorie meals and provide vitamins beneficial for immune health and hydration. Rye bread is better suited for fiber, protein, and energy intake, making it a filling choice for active individuals or those needing a nutrient-dense carbohydrate source.
Choose Food 1 for: Low-calorie diets, quick snacks, immune health
Choose Food 2 for: Sustained energy, digestive health, nutrient-dense meals
