Tomato VS Roasted Chicken
A detailed nutritional comparison
Tomato
Roasted Chicken
🎯 Quick Verdict
Tomatoes and roasted chicken differ widely in nutritional profiles. Tomatoes are low in calories, high in fiber, and rich in vitamins like Vitamin C, while roasted chicken is a powerhouse of protein and provides key minerals like iron. Tomatoes are ideal for light meals, while chicken excels as a high-protein option for muscle recovery or more satiating meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 239 (per 100g) | ✓ |
| Protein | 0.9g | 27g | ✓ |
| Carbs | 3.9g | 0g | ✓ |
| Fat | 0.2g | 13g | ✓ |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 0mg | ✓ |
| Vitamin A | 833IU | 68IU | ✓ |
| Iron | 0.3mg | 1.3mg | ✓ |
🏆 Category Winners
Protein
Roasted chicken contains 30 times more protein than tomatoes per 100g.
Fiber
Tomatoes provide dietary fiber, while roasted chicken does not.
Calories
Tomatoes are significantly lower in calories than roasted chicken (18 vs 239 per 100g).
Vitamins
Tomatoes are rich in Vitamin C and Vitamin A, which are absent or minimal in roasted chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb, but roasted chicken is a better fit for high-fat needs in keto.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while roasted chicken is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo diets, with chicken being a substantial protein source.
Low-Carb
Food 1: Moderately Compatible
Food 2: Highly Compatible
Roasted chicken has 0g carbs, while tomatoes have 3.9g per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene for fighting free radicals
- High in vitamin C for immune support and skin health
- Low in calories, making it ideal for weight management
- Provides dietary fiber for better digestion
Food 2 Benefits
- Excellent source of high-quality protein for muscle repair and growth
- Contains iron for improved oxygen transport and energy production
- Rich in B vitamins which support metabolism and brain function
- Provides healthy fats for sustained energy and satiety
✅ The Bottom Line
Roasted chicken shines for its high protein content and suitability for muscle recovery or satiating meals, while tomatoes excel as a low-calorie option rich in vitamins and antioxidants. Choose roasted chicken for high-protein diets or post-workout meals, and tomatoes for light, nutrient-dense snacks or sides.
Choose Food 1 for: Weight management, antioxidant boost, immune support
Choose Food 2 for: Muscle recovery, high-protein diets, keto-friendly meals
