Tomato VS Roast Chicken Leg
A detailed nutritional comparison
Tomato
Roast Chicken Leg
🎯 Quick Verdict
Roast chicken leg is a protein-rich food ideal for building muscles and sustaining energy, while tomatoes are low-calorie, high-fiber, and packed with vitamins, making them excellent for weight loss and general health. Choose chicken for protein needs and tomatoes for a vitamin-boost and digestive health.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 240 per 100g | ✓ |
| Protein | 0.9g per 100g | 25g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 13g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42mcg per 100g | 36mcg per 100g | ✓ |
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 1.4mcg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1mg per 100g | ✓ |
| Potassium | 237mg per 100g | 240mg per 100g | − |
🏆 Category Winners
Protein
Food2 (roast chicken leg) provides 25g of protein versus only 0.9g in food1 (tomato).
Fiber
Food1 has 1.2g fiber per 100g compared to 0g in food2.
Calories
Food1 is significantly lower in calories (18 vs 240 per 100g).
Vitamins
Tomatoes are superior in vitamins A and C, offering 13.7mg of vitamin C and slightly more vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates, making them keto-friendly.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while roast chicken leg is animal-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit within paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Food2 has zero carbs, while food1 has minimal carbs (3.9g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie content supports weight loss
- High in vitamin C for boosting immunity
- Good source of fiber for digestive health
- Rich in antioxidants for reducing inflammation
Food 2 Benefits
- Excellent protein source for muscle maintenance
- Healthy fats support heart and brain health
- Vitamin D content helps with bone health
- Provides iron for improved oxygen transport
✅ The Bottom Line
Choose roast chicken leg for protein-packed meals, post-workout recovery, or keto-friendly dishes. Opt for tomatoes when seeking a low-calorie food, vitamin boost, or digestive benefits. Both can be combined for a balanced and nutrient-rich meal.
Choose Food 1 for: Weight loss, vegan diets, immune support
Choose Food 2 for: Muscle building, keto dieting, heart health
