Tomato VS Roast Beef
A detailed nutritional comparison
Tomato
Roast Beef
🎯 Quick Verdict
While tomatoes are notably low in calories and rich in fiber and vitamins, roast beef is significantly higher in protein, making it suitable for muscle-building diets. Tomatoes provide more micronutrients like vitamin C and potassium, while roast beef delivers essential iron and vitamin B12. Use tomatoes for light meals or snacks and roast beef for protein-heavy meals like lunch or dinner.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 250 per 100g | ✓ |
| Protein | 0.9g per 100g | 25g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 15g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Potassium | 237mg per 100g | 315mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.8mg per 100g | ✓ |
| Vitamin B12 | 0mcg per 100g | 2.3mcg per 100g | ✓ |
🏆 Category Winners
Protein
Roast beef provides over 25 times more protein compared to tomatoes.
Fiber
Tomatoes offer fiber (1.2g), while roast beef has none.
Calories
Tomatoes are very low-calorie (18 calories vs roast beef's 250 calories per 100g).
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb, with roast beef containing 0g carbs and tomatoes containing minimal amounts (3.9g).
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while roast beef is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods fitting paleo criteria.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both contain very low carbohydrate levels.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight management
- Rich in vitamin C, supporting immune health
- Contains dietary fiber for improved digestion
- Offers antioxidants like lycopene, promoting heart health
Food 2 Benefits
- Excellent source of protein for muscle growth and maintenance
- High in iron, vital for oxygen transport in the body
- Rich in vitamin B12, essential for nerve function and energy production
- Contains healthy fats, providing long-lasting satiety
✅ The Bottom Line
Choose tomatoes for a nutrient-dense, low-calorie option with vitamins and fiber; they suit light meals, snacks, or salads. Roast beef is a high-protein food best for muscle-building diets, hearty meals, or when iron intake is essential. Balance both foods for rounded nutrition in your dietary plan.
Choose Food 1 for: Light meals, snacks, weight loss, antioxidant boost
Choose Food 2 for: Protein-rich meals, post-workout recovery, iron deficiency support
