Tomato VS Potato Curry
A detailed nutritional comparison
Tomato
Potato Curry
🎯 Quick Verdict
Tomatoes are low in calories and rich in vitamin C and antioxidants, making them a great option for weight management and immunity. Potato curry is more nutrient-dense, offering significantly higher protein, fiber, and energy content, suitable for hearty meals and sustained energy needs. Both have unique dietary advantages based on individual goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 kcal (per 100g) | 105 kcal (per 100g) | ✓ |
| Protein | 0.9g | 2.6g | ✓ |
| Carbs | 3.9g | 17.5g | ✓ |
| Fat | 0.2g | 4g | ✓ |
| Fiber | 1.2g | 2.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg (25% DV) | 10mg (11% DV) | ✓ |
| Vitamin A | 833 IU | 200 IU | ✓ |
| Iron | 0.3mg | 1.1mg | ✓ |
🏆 Category Winners
Protein
Potato curry has nearly 3 times more protein per 100g.
Fiber
Potato curry has more than double the fiber of a tomato per 100g.
Calories
Tomatoes have significantly fewer calories, making them ideal for calorie-conscious diets.
Vitamins
Tomatoes are richer in vitamin C and vitamin A compared to potato curry.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, whereas potato curry is higher in carbs and less suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both tomato and potato curry can fit seamlessly into vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten naturally.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Raw tomatoes are naturally paleo, but potato curry may contain non-paleo ingredients (e.g., oils or spices).
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbs (3.9g per 100g), while potato curry contains substantially more carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immunity and skin health
- Low in calories, ideal for weight management
- High in antioxidants like lycopene for heart health
Food 2 Benefits
- Higher protein to support muscle repair and growth
- Good source of dietary fiber for digestive health
- Contains a mix of minerals like potassium and iron for energy and circulation
✅ The Bottom Line
Choose tomatoes when aiming for a low-calorie, nutrient-packed option to support weight loss or immunity. Opt for potato curry for more sustained energy or nutrient density, particularly if seeking higher protein and fiber intake.
Choose Food 1 for: Weight loss, immunity boosting, low-carb diets
Choose Food 2 for: Hearty meals, energy needs, digestive health
