Tomato VS Pesto
A detailed nutritional comparison
Tomato
Pesto
🎯 Quick Verdict
Tomatoes are a low-calorie, nutrient-dense food, packed with fiber, vitamins, and antioxidants. Pesto, while higher in calories and fat, offers healthy fats and more protein, making it a great energy-dense option. Choose tomatoes for light, hydrating meals and pesto for bold flavor or energy boosts in moderation.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 380 per 100g | ✓ |
| Protein | 0.9g per 100g | 4g per 100g | ✓ |
| Carbs | 3.9g per 100g | 3.2g per 100g | ✓ |
| Fat | 0.2g per 100g | 37g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.6g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 1mg per 100g | ✓ |
| Vitamin K | 9.7mcg per 100g | 120mcg per 100g | ✓ |
| Vitamin A | 833IU per 100g | 313IU per 100g | ✓ |
| Calcium | 10mg per 100g | 150mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Pesto has over 4x more protein than tomatoes per serving.
Fiber
Tomatoes provide 2x more fiber than pesto per serving.
Calories
Tomatoes are extremely low in calories, with less than 5% of pesto's calorie content.
Vitamins
Each food shines in different areas. Tomatoes excel in Vitamin C and Vitamin A, while pesto is rich in Vitamin K, calcium, and iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb, making them suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, but pesto often contains cheese unless it's made vegan.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Conditionally Compatible
Tomatoes fit paleo guidelines, but pesto is only paleo-compatible if made without dairy.
Low-Carb
Food 1: Highly Compatible
Food 2: Compatible
Tomatoes are naturally low-carb, and pesto fits low-carb diets due to its negligible carb content.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants (lycopene) for cell protection
- High in Vitamin C for immune system support
- Low in calories, great for weight loss or hydration
Food 2 Benefits
- Provides healthy fats from olive oil and nuts for heart health
- Rich source of Vitamin K for bone health
- Offers protein to support muscle repair and growth
✅ The Bottom Line
Tomatoes are ideal for a low-calorie, nutrient-rich option, perfect for salads, soups, and snacks. Pesto, while higher in calories and fat, is a flavorful energy-dense choice, great as a topping, dip, or sauce in moderation. Balance the two based on your dietary needs and goals.
Choose Food 1 for: Low-calorie diets, hydration, nutrient boosts
Choose Food 2 for: Flavor enhancement, energy-dense meals, heart health
