Tomato VS Pepper
A detailed nutritional comparison
Tomato
Pepper
🎯 Quick Verdict
Tomatoes and peppers are both nutrient-dense, low-calorie options with distinct strengths. Tomatoes are richer in fiber and vitamin C, while peppers offer slightly more protein and antioxidants such as vitamin A. Both are excellent choices for healthy diets, with tomatoes being slightly lower in calories and peppers providing a punch of nutrients for energy and eye health.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 30 | ✓ |
| Protein | 0.9g | 1g | ✓ |
| Carbs | 3.9g | 7g | ✓ |
| Fat | 0.2g | 0.4g | ✓ |
| Fiber | 1.2g | 0.9g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 80mg | ✓ |
| Vitamin A | 833IU | 3131IU | ✓ |
| Vitamin K | 7.9mcg | 4.9mcg | ✓ |
| Potassium | 237mg | 211mg | ✓ |
🏆 Category Winners
Protein
Peppers provide slightly more protein (1g vs. 0.9g per serving).
Fiber
Tomatoes have 33% more fiber per serving.
Calories
Tomatoes have 40% fewer calories per serving.
Vitamins
Peppers are significantly higher in vitamin C and vitamin A for immune and eye health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are naturally low in carbs (under 8g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit the paleo diet as whole, unprocessed foods.
Low Carb
Food 1: Compatible
Food 2: Less Compatible
Tomatoes contain fewer carbs (3.9g vs. 7g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in fiber, promoting digestion and gut health
- Good source of potassium for electrolyte balance
- Contains lycopene, an antioxidant beneficial for heart health
Food 2 Benefits
- High in vitamin C for immune function and skin health
- Rich in vitamin A to support eye health
- Provides antioxidants such as beta-carotene that fight inflammation
✅ The Bottom Line
Tomatoes and peppers are versatile and nutrient-rich options for various diets. Choose tomatoes for lower calories, higher fiber, and potassium, making them ideal for digestion and weight loss. Opt for peppers when you want a higher dose of vitamin C and A, useful for immunity and eye health.
Choose Food 1 for: Weight loss, digestive health, electrolyte balance
Choose Food 2 for: Immune support, eye health, antioxidant boost
