Tomato VS Mushroom Soup
A detailed nutritional comparison
Tomato
Mushroom Soup
🎯 Quick Verdict
Tomatoes generally provide fewer calories, higher fiber, and more vitamins such as Vitamin C, making them highly nutrient-dense for weight management and general health. Mushroom soup offers more protein per serving and is more satiating, making it better for meals where satiety is a priority. Choose tomatoes for light snacking or fresh meals, and mushroom soup for heartier meals or protein-focused diets.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 80 per 100g | ✓ |
| Protein | 0.9g per 100g | 3g per 100g | ✓ |
| Carbs | 3.9g per 100g | 6g per 100g | ✓ |
| Fat | 0.2g per 100g | 4g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 833 IU | 50 IU | ✓ |
| Vitamin C | 13.7mg | 0mg | ✓ |
| Potassium | 237mg | 120mg | ✓ |
| Iron | 0.3mg | 0.5mg | ✓ |
🏆 Category Winners
Protein
Mushroom soup contains over 3x more protein per serving than tomatoes.
Fiber
Tomatoes are higher in fiber by 140%, aiding in digestion and gut health.
Calories
Tomatoes are significantly lower in calories, making them suitable for weight-loss diets.
Vitamins
Tomatoes contain higher levels of Vitamin A, Vitamin C, and potassium compared to mushroom soup.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb (~4g per serving), while mushroom soup has higher carbs and fats.
Vegan
Food 1: Compatible
Food 2: Depends on recipe
Tomatoes are plant-based; mushroom soup may contain dairy or animal-derived ingredients.
Gluten Free
Food 1: Compatible
Food 2: Depends on recipe
Tomatoes are naturally gluten-free; ensure mushroom soup is made without gluten-containing thickeners.
Paleo
Food 1: Compatible
Food 2: Depends on recipe
Tomatoes fit well within paleo diets; mushroom soup may depend on specific ingredients like dairy or additives.
Low-Carb
Food 1: Compatible
Food 2: Partially Compatible
Tomatoes are lower in carbs, ideal for low-carb diets. Mushroom soup contains moderate carbs per serving (6g).
💪 Health Benefits Comparison
Food 1 Benefits
- High in Vitamin C to support immune function
- Rich in antioxidants like lycopene for heart health and skin protection
- Provides dietary fiber for improved digestion
- Low-calorie option great for weight management
Food 2 Benefits
- Provides a good source of protein for muscle repair and satiety
- Contains minerals like iron and potassium for energy and electrolyte balance
- May provide antioxidants depending on preparation (e.g., from mushrooms)
- Higher fat content can promote sustained energy during meals
✅ The Bottom Line
Tomatoes are ideal for light meals, snacks, and high-nutrient, low-calorie diets while being compatible with most dietary restrictions. Mushroom soup is a heartier option for boosting protein intake and satiety but may be less versatile for low-carb or paleo diets depending on preparation. Opt for tomatoes in fresh dishes and mushroom soup in hot, filling meals.
Choose Food 1 for: Weight management, nutrient density, fresh dishes or snacks
Choose Food 2 for: Hearty meals, higher protein intake, energy sustenance
