Tomato VS Mushroom
A detailed nutritional comparison
Tomato
Mushroom
🎯 Quick Verdict
Tomatoes are lower in calories and higher in fiber, making them excellent for weight loss and digestion, whereas mushrooms contain more protein and are nutrient-dense with several vitamins and minerals. Tomatoes are ideal for fresh, raw-based dishes, while mushrooms excel in hearty, cooked meals requiring umami flavor.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 22 per 100g | ✓ |
| Protein | 0.9g per 100g | 3.1g per 100g | ✓ |
| Carbs | 3.9g per 100g | 3.3g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 1.0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 2mg per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 1mcg per 100g | ✓ |
| Potassium | 222mg per 100g | 364mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.5mg per 100g | ✓ |
| Calcium | 10mg per 100g | 2mg per 100g | ✓ |
🏆 Category Winners
Protein
Mushrooms have over 3 times more protein than tomatoes.
Fiber
Tomatoes contain slightly more fiber, aiding digestion.
Calories
Tomatoes are lower in calories, suitable for weight management.
Vitamins
Tomatoes are a rich source of Vitamin C while mushrooms shine with Vitamin D.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo dietary guidelines.
Low Carb
Food 1: Compatible
Food 2: Compatible
Each food is low in carbs and fits low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C to support immune function
- Provides antioxidants like lycopene for heart health
- Low in calories for weight management
- Good source of dietary fiber for digestion
Food 2 Benefits
- High in protein to aid muscle repair and maintenance
- Contains Vitamin D to support bone health
- Rich in potassium for electrolyte balance
- Provides antioxidants that combat cellular damage
✅ The Bottom Line
Choose tomatoes for weight management, improved digestion, and a Vitamin C boost, especially in fresh and raw dishes. Go for mushrooms when nutrient density, protein content, or Vitamin D is key, particularly in savory, cooked meals.
Choose Food 1 for: Weight loss, digestion, immune support, fresh dishes
Choose Food 2 for: Protein needs, bone health, nutrient density, cooked meals
