Tomato VS Leek
A detailed nutritional comparison
Tomato
Leek
🎯 Quick Verdict
Tomatoes are lower in calories and offer higher vitamin C levels than leeks, making them ideal for weight loss and immunity. Leeks, on the other hand, provide more fiber and beneficial folate, making them great for digestion and heart health. Both are versatile and nutrient-dense options for any healthy diet.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 61 | ✓ |
| Protein | 0.9g | 1.5g | − |
| Carbs | 3.9g | 14g | ✓ |
| Fat | 0.2g | 0.3g | − |
| Fiber | 1g | 1.8g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23.1mg | 12mg | ✓ |
| Vitamin A | 833IU | 166IU | ✓ |
| Folate | 18mcg | 57mcg | ✓ |
| Potassium | 237mg | 180mg | ✓ |
🏆 Category Winners
Protein
Both foods have similar protein levels, with less than 2 grams per serving.
Fiber
Leeks contain 80% more fiber than tomatoes, aiding digestion.
Calories
Tomatoes are significantly lower in calories per serving, ideal for weight-loss diets.
Vitamins
Tomatoes provide higher amounts of vitamin C, vitamin A, and potassium, supporting immunity and vision health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are lower in carbs (3.9g per serving) than leeks (14g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten and can safely be consumed on a gluten-free diet.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are whole, natural, and suitable for a Paleo diet.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low-carb, whereas leeks are higher in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune system support
- Provides potassium for heart and muscle health
- Low calorie, ideal for weight management
- Contains lycopene, a powerful antioxidant for skin and heart health
Food 2 Benefits
- High in fiber to promote digestion and gut health
- Excellent source of folate for cell function and pregnancy health
- Contains antioxidants for overall wellness and reduced oxidative stress
- Provides small amounts of healthy sulfur compounds which may support cardiovascular health
✅ The Bottom Line
Choose tomatoes for lower calorie meals, stronger immunity, and antioxidants like lycopene. Leeks, with higher fiber and folate, are better for supporting digestion and heart health. Both are excellent additions to any balanced diet depending on your nutritional priorities.
Choose Food 1 for: Weight loss, vitamin C immune support, antioxidant-rich diets
Choose Food 2 for: Gut health, heart health, nutrient density
