Tomato VS Jam
A detailed nutritional comparison
Tomato
Jam
🎯 Quick Verdict
Tomatoes are a nutrient-dense, low-calorie food with higher protein, fiber, and vitamin content, while jam is calorie-dense and primarily a source of sugar, making it less suitable for nutrient-focused diets. Tomatoes are better for weight management and overall health, while jam works as a treat or quick energy source.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 200 | ✓ |
| Protein | 0.9g | 0.1g | ✓ |
| Carbs | 3.9g | 52g | ✓ |
| Fat | 0.2g | 0g | − |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 12.7mg | 0mg | ✓ |
| Vitamin A | 833IU | 20IU | ✓ |
| Calcium | 10mg | 4mg | ✓ |
| Iron | 0.3mg | 0.1mg | ✓ |
🏆 Category Winners
Protein
Tomatoes provide 9x the protein compared to jam.
Fiber
Tomatoes contain 1.2g of fiber while jam contains none.
Calories
Tomatoes are significantly lower in calories (18 vs 200 per serving).
Vitamins
Tomatoes are rich in Vitamin C, Vitamin A, and more essential nutrients than jam.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are lower-carb (3.9g), whereas jam is high-carb (52g per serving).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are whole, unprocessed food, while jam typically contains added sugar.
Low Carbs
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are low in carbs, ideal for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Excellent source of vitamin C for immune health.
- Contains fiber to support digestion.
- Rich in antioxidants like lycopene for heart health.
Food 2 Benefits
- Quick source of energy due to high sugar content.
- Can satisfy sweet cravings in moderation.
- May provide small amounts of minerals depending on fruit type.
✅ The Bottom Line
Choose tomatoes for weight management, nutrient density, and overall health, especially if you're on a low-carb or whole-food diet. Jam can be an occasional treat or energy boost but should be consumed sparingly due to its high sugar content.
Choose Food 1 for: Weight loss, nutrient-rich meals, low-carb diets
Choose Food 2 for: Quick energy boost, desserts, occasional treat
