Tomato VS Greek Yogurt
A detailed nutritional comparison
Tomato
Greek Yogurt
🎯 Quick Verdict
Tomatoes and Greek yogurt serve different dietary purposes. Tomatoes are low in calories and rich in fiber, making them ideal for weight loss and digestion. Greek yogurt offers significantly more protein, beneficial for muscle repair and sustained energy. Each food provides distinct nutrients, so which one to choose depends on your dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 59 per 100g | ✓ |
| Protein | 0.9g per 100g | 10g per 100g | ✓ |
| Carbs | 3.9g per 100g | 3.6g per 100g | ✓ |
| Fat | 0.2g per 100g | 2g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 0.1mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 110mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Greek yogurt contains 10 times more protein per serving.
Fiber
Tomatoes provide fiber while Greek yogurt has none.
Calories
Tomatoes are extremely low-calorie compared to Greek yogurt.
Vitamins
Each food has a strength: tomatoes are rich in Vitamin C, while Greek yogurt is higher in Calcium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb, though Greek yogurt is higher in protein and fat.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while Greek yogurt is dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Tomatoes align with paleo diets, but dairy such as Greek yogurt does not.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both are relatively low-carb, though Greek yogurt delivers more nutrients per carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight management
- Good source of Vitamin C for immune support and skin health
- Contains antioxidants like lycopene for heart health
Food 2 Benefits
- High in protein, excellent for muscle repair and satiety
- Rich in calcium for bone strength
- Probiotic content supports gut health
✅ The Bottom Line
Choose tomatoes for weight loss, fiber, and antioxidant benefits; they are perfect for salads, soups, or snacking. Opt for Greek yogurt if you need high protein for muscle-building, post-workout nutrition, or a filling snack. Both foods are excellent additions to any balanced diet.
Choose Food 1 for: Weight loss, digestion, low-calorie meals
Choose Food 2 for: High-protein diets, muscle repair, gut health
